Your Recipe
Cucumber Yogurt Raita
| Nährwertangaben | |
| Portionsgröße | 131 g | ml |
| Menge pro Portion |
54 228 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.4g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 392mg | 17% |
| Gesamte Kohlenhydrate 5g | 2% |
| Ballaststoffe 0.6g | 2% |
| Zucker 3.6g | |
| Protein 8.2g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 92mg | 7% |
| Eisen 0.2mg | 1% |
| Kalium 220mg | 5% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 20.543 mcg | 2% |
| Thiamin [B1] | 0.038 mg | 3% |
| Riboflavin [B2] | 0.226 mg | 17% |
| Niacin [B3] | 0.377 mg | 2% |
| Pantothensäure [B5] | 0.341 mg | 7% |
| Vitamin B6 | 0.098 mg | 6% |
| Cobalamin [B12] | 0.525 mcg | 0% |
| Folat [B9] | 9.137 mcg | 0% |
| Vitamin C | 7.389 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 9.511 mcg | 8% |
| Betain | 0.617 mg | 0% |
| Cholin | 15.064 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 5 g | 2% |
| Sugars | 3.6 g | 7% |
| Ballaststoffe | 0.6 g | 2% |
| Carbohydrate | 4.6 g | 0% |
| Netto-Kohlenhydrate | 1.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.277 g | 0% |
| Arginin | 0.29 g | 0% |
| Asparaginsäure | 0.605 g | 0% |
| Cystein | 0.067 g | 0% |
| Glutaminsäure | 1.817 g | 0% |
| Glycin | 0.155 g | 0% |
| Histidin | 0.225 g | 0% |
| Isoleucin | 0.405 g | 0% |
| Leucin | 0.787 g | 0% |
| Lysin | 0.64 g | 0% |
| Methionin | 0.224 g | 0% |
| Phenylalanin | 0.4 g | 0% |
| Prolin | 0.885 g | 0% |
| Serin | 0.414 g | 0% |
| Threonin | 0.319 g | 0% |
| Tryptophan | 0.103 g | 0% |
| Tyrosin | 0.388 g | 0% |
| Valin | 0.511 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 92.3 mg | 7% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 0.94 mcg | 0% |
| Eisen | 0.23 mg | 1% |
| Magnesium | 14.7 mg | 4% |
| Mangan | 0.08 mg | 3% |
| Phosphor | 115.74 mg | 9% |
| Kalium | 220.07 mg | 5% |
| Selen | 7.61 mcg | 14% |
| Natrium | 391.69 mg | 17% |
| Zink | 0.5 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 115.935 g | 0% |
| Asche | 1.89 g | 0% |
