Your Recipe
Lower Sugar Strawberries & Cream Smoothie Bowl
| Nährwertangaben | |
| Portionsgröße | 401 g | ml |
| Menge pro Portion |
214 895 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 183mg | 8% |
| Gesamte Kohlenhydrate 18g | 7% |
| Ballaststoffe 9.3g | 33% |
| Zucker 6.1g | |
| Protein 4.1g | 8% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 512mg | 39% |
| Eisen 1.9mg | 11% |
| Kalium 670mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 229.229 mcg | 25% |
| Thiamin [B1] | 0.11 mg | 9% |
| Riboflavin [B2] | 0.15 mg | 12% |
| Niacin [B3] | 2.357 mg | 15% |
| Pantothensäure [B5] | 1.16 mg | 23% |
| Vitamin B6 | 0.228 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 84.483 mcg | 0% |
| Vitamin C | 51.708 mg | 57% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.66 mg | 58% |
| Vitamin K | 17.4 mcg | 15% |
| Betain | 0.9 mg | 0% |
| Cholin | 22.489 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 18.2 g | 7% |
| Sugars | 6.1 g | 12% |
| Ballaststoffe | 9.3 g | 33% |
| Carbohydrate | 15 g | 0% |
| Netto-Kohlenhydrate | 12g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.177 g | 0% |
| Arginin | 0.231 g | 0% |
| Asparaginsäure | 0.402 g | 0% |
| Cystein | 0.052 g | 0% |
| Glutaminsäure | 0.524 g | 0% |
| Glycin | 0.161 g | 0% |
| Histidin | 0.081 g | 0% |
| Isoleucin | 0.129 g | 0% |
| Leucin | 0.225 g | 0% |
| Lysin | 0.184 g | 0% |
| Methionin | 0.07 g | 0% |
| Phenylalanin | 0.155 g | 0% |
| Prolin | 0.141 g | 0% |
| Serin | 0.175 g | 0% |
| Threonin | 0.117 g | 0% |
| Tryptophan | 0.054 g | 0% |
| Tyrosin | 0.091 g | 0% |
| Valin | 0.158 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 512.36 mg | 39% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 8.55 mcg | 0% |
| Eisen | 1.92 mg | 11% |
| Magnesium | 68.65 mg | 16% |
| Mangan | 0.68 mg | 29% |
| Phosphor | 136.75 mg | 11% |
| Kalium | 670.08 mg | 14% |
| Selen | 4.55 mcg | 8% |
| Natrium | 182.76 mg | 8% |
| Zink | 1.04 mg | 9% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 358.962 g | 0% |
| Asche | 3.735 g | 0% |
