Your Recipe

Garlic Herbed Grilled Tuna Steaks

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Gelbflossenthunfisch 680g 734kcal
Knoblauch 6g 9kcal
Speisesalz 1.4225g 0kcal
Olivenöl 14g 124kcal
Thymian frisch 0.8g 1kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
Directions
1. In a container with a lid, combine the lemon juice, oil, garlic and thyme. Add the tuna and turn to coat. Cover and refrigerate for up to 30 minutes, turning tuna occasionally.
2. Remove tuna from bag; sprinkle with salt and pepper. Drain tuna, discarding marinade. On a lightly greased grill rack, grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nährwertangaben 
Portionsgröße  183 g | ml
Menge pro Portion  219
916
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.4g 6%
Gesättigte Fettsäuren  0.8g 4%
Natrium 215mg 9%
Gesamte Kohlenhydrate  1.1g 0%
Ballaststoffe  0.1g 0%
Zucker  0.2g
Protein  42g 83%
Vitamin D 2.9mcg 14%
Kalzium 12mg 1%
Eisen  1.4mg 8%
Kalium 766mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 31.115 mcg 3%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 31.438 mg 196%
Pantothensäure [B5] 0.497 mg 10%
Vitamin B6 1.609 mg 95%
Cobalamin [B12] 3.536 mcg 0%
Folat [B9] 4.994 mcg 0%
Vitamin C 3.565 mg 4%
Vitamin D 2.89 mcg 14%
Vitamin E 0.925 mg 6%
Vitamin K 2.538 mcg 2%
Betain 0.016 mg 0%
Cholin 111.241 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.1 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 0.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.407 g 0%
Arginin 2.388 g 0%
Asparaginsäure 4.079 g 0%
Cystein 0.428 g 0%
Glutaminsäure 5.945 g 0%
Glycin 1.911 g 0%
Histidin 1.172 g 0%
Isoleucin 1.835 g 0%
Leucin 3.237 g 0%
Lysin 3.655 g 0%
Methionin 1.178 g 0%
Phenylalanin 1.555 g 0%
Prolin 1.409 g 0%
Serin 1.625 g 0%
Threonin 1.746 g 0%
Tryptophan 0.447 g 0%
Tyrosin 1.343 g 0%
Valin 2.053 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11.51 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0.06 mcg 0%
Eisen  1.41 mg 8%
Magnesium 60.87 mg 14%
Mangan 0.07 mg 3%
Phosphor 475.91 mg 38%
Kalium 766.3 mg 16%
Selen 154.25 mcg 280%
Natrium 214.78 mg 9%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 133.502 g 0%
Asche 3.193 g 0%