Your Recipe

Deep Red Bells

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 720g 187kcal
Wein, Tafel, Rot, Burgund 122.5g 105kcal

Recipe Tags:

Food

Recipe Instructions:

6 medium-large red bell peppers
Kosher or sea salt
1/2 cup dry red wine

Directions
Grill peppers on the hot side of a grill (we use hardwood charcoal) until the skins are blistered and blackening, about 25-30 minutes. Carefully transfer them to a large, deep bowl and immediately cover it with plastic wrap. Let sit until the peppers are cool enough to handle.
Peel the peppers over the bowl, being careful to capture their smoky juices. Remove the seeds and stems, and tear the peppers into wide pieces. Add a couple of pinches of salt, then the wine, and gently toss. Transfer the peppers and liquid into a jar or jars and store them in the fridge for up to one week.

Nährwertangaben 
Portionsgröße  843 g | ml
Menge pro Portion  293
1224
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.2g 3%
Gesättigte Fettsäuren  0.4g 2%
Natrium 29mg 1%
Gesamte Kohlenhydrate  48g 17%
Ballaststoffe  15g 54%
Zucker  30g
Protein  7.3g 15%
Vitamin D 0mcg 0%
Kalzium 50mg 4%
Eisen  3.1mg 17%
Kalium 1519mg 32%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1130.4 mcg 126%
Thiamin [B1] 0.389 mg 32%
Riboflavin [B2] 0.612 mg 47%
Niacin [B3] 7.049 mg 44%
Pantothensäure [B5] 2.282 mg 46%
Vitamin B6 2.095 mg 123%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 331.2 mcg 0%
Vitamin C 921.6 mg 1024%
Vitamin D 0 mcg 0%
Vitamin E 11.376 mg 76%
Vitamin K 35.28 mcg 29%
Betain 0.72 mg 0%
Cholin 40.32 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.9 g 17%
Sugars 30.2 g 60%
Ballaststoffe  15.1 g 54%
Carbohydrate 43.4 g 0%
Netto-Kohlenhydrate 17.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.187 g 0%
Arginin 0.259 g 0%
Asparaginsäure 2.045 g 0%
Cystein 0.137 g 0%
Glutaminsäure 1.519 g 0%
Glycin 0.202 g 0%
Histidin 0.122 g 0%
Isoleucin 0.151 g 0%
Leucin 0.202 g 0%
Lysin 0.122 g 0%
Methionin 0.151 g 0%
Phenylalanin 0.259 g 0%
Prolin 0.043 g 0%
Serin 0.36 g 0%
Threonin 0.288 g 0%
Tryptophan 0.086 g 0%
Tyrosin 0.065 g 0%
Valin 0.223 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 50.4 mg 4%
Kupfer 0.14 mg 16%
Fluorid 0 mcg 0%
Eisen  3.1 mg 17%
Magnesium 86.4 mg 21%
Mangan 0.81 mg 35%
Phosphor 187.2 mg 15%
Kalium 1519.2 mg 32%
Selen 0.72 mcg 1%
Natrium 28.8 mg 1%
Zink 1.8 mg 16%
andere
Nährstoff Menge  DV
Wasser 768.772 g 0%
Asche 3.801 g 0%