Your Recipe

Tempeh Breakfast Sausage Patties

Zutat  Menge  Kalorien 
Tempeh 226.8g 435kcal
Weizenmehl 31.5g 115kcal
Knoblauch 9g 13kcal
Olivenöl 2.3g 20kcal
Paprika 3.45g 10kcal
Salbeigrund 1.75g 6kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Sojasauce aus Soja (Tamari) 287.42g 172kcal
Paprika, scharfer Chili, rot, roh 13.6g 5kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (8 ounce) package tempeh, grated

¼ cup tamari

3 cloves garlic, crushed, or more to taste

2 ½ teaspoons dried sage

1 ½ teaspoons smoked paprika

1 teaspoon ground black pepper

2 teaspoons red pepper flakes

¼ cup whole wheat flour

½ teaspoon olive oil, or as needed

Directions
Combine tempeh, tamari, garlic, sage, paprika, black pepper, and red pepper flakes in a saucepan. Simmer, stirring tempeh frequently, until completely reduced, about 7 minutes.

Stir flour into tempeh mixture. Let cool in the saucepan until safe to handle, about 15 minutes. Shape into 2-inch patties.

Heat a skillet over medium heat and grease with olive oil. Pan-fry the patties until well-browned, about 3 minutes per side. Drain on paper towels.

Nährwertangaben 
Portionsgröße  53 g | ml
Menge pro Portion  71
298
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.6g 3%
Gesättigte Fettsäuren  0.6g 3%
Natrium 1462mg 64%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  0.5g 2%
Zucker  0.6g
Protein  7.1g 14%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  1.4mg 8%
Kalium 162mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 8.844 mcg 1%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.121 mg 9%
Niacin [B3] 1.677 mg 10%
Pantothensäure [B5] 0.186 mg 4%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.016 mcg 0%
Folat [B9] 11.33 mcg 0%
Vitamin C 2.086 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.146 mg 1%
Vitamin K 3.643 mcg 3%
Betain 0.041 mg 0%
Cholin 10.911 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 0.6 g 1%
Ballaststoffe  0.5 g 2%
Carbohydrate 4.2 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.353 g 0%
Arginin 0.386 g 0%
Asparaginsäure 0.674 g 0%
Cystein 0.076 g 0%
Glutaminsäure 1.428 g 0%
Glycin 0.286 g 0%
Histidin 0.161 g 0%
Isoleucin 0.324 g 0%
Leucin 0.516 g 0%
Lysin 0.391 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.344 g 0%
Prolin 0.469 g 0%
Serin 0.356 g 0%
Threonin 0.283 g 0%
Tryptophan 0.092 g 0%
Tyrosin 0.239 g 0%
Valin 0.345 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 34.47 mg 3%
Kupfer 0.17 mg 18%
Fluorid 0.07 mcg 0%
Eisen  1.37 mg 8%
Magnesium 29.87 mg 7%
Mangan 0.47 mg 20%
Phosphor 95.15 mg 8%
Kalium 162.3 mg 3%
Selen 1.34 mcg 2%
Natrium 1462.01 mg 64%
Zink 0.4 mg 4%
andere
Nährstoff Menge  DV
Wasser 31.601 g 0%
Asche 5.069 g 0%