Your Recipe

California quinoa & avocado salad

Zutat  Menge  Kalorien 
Avocado 138g 221kcal
Granatäpfel 50g 42kcal
Zitronensaft 122g 27kcal
Brokkoli, roh 120g 41kcal
Koriander (Cilantro) Blätter 80g 18kcal
Pistazien 20g 112kcal
Ahornsirupe 40g 104kcal
Quinoa 250g 300kcal
Tahini 15g 89kcal
Olivenöl 28g 248kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 20g 6kcal
Kürbis, Winter, Butternuss, roh[pl:]Dynia, zimowa, orzech piżmowy, surowa 250g 113kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 80g 56kcal

Recipe Instructions:

Ingredients
250g butternut squash, chopped into small chunks
2 tbsp olive oil or rapeseed oil
120g pack thin-stemmed broccoli, cut into small pieces
250g pouch cooked quinoa
small handful coriander, leaves picked and chopped
small handful mint, leaves picked and chopped
4 spring onions, finely sliced on an angle
50g pomegranate seeds
20g pistachios, roughly chopped
1 small ripe avocado
juice ½ lemon
handful sprouts (alfalfa or china rose sprouts are nice) or baby herb leaves
For the dressing
1 tbsp tahini
½ small ripe avocado, stoned, peeled and roughly chopped
small handful coriander, leaves picked
small handful mint, leaves picked
zest and juice ½ lemon
2 tsp clear honey or maple syrup

Method
STEP 1
Heat oven to 200C/180C fan/gas 6 and line a baking tray with parchment. Tip the butternut squash onto the tray, drizzle with 2 tsp oil and season well. Roast for 20 mins, then push the squash to one end of the tray, add the broccoli to the other end and drizzle with 1 tsp oil. Season and roast for 10 mins more.

STEP 2
Meanwhile, make the dressing. Put all the ingredients in the small bowl of a food processor, add 1 tbsp water and a pinch of salt. Blitz to make a loose dressing, adding a little more water if necessary.

STEP 3
Squeeze the pouch of quinoa to separate the grains, then tip into a large bowl. Add the herbs, spring onions, pomegranate seeds and pistachios. Add the remaining 1 tbsp oil, season and toss everything together. Add the roasted veg too.

STEP 4
Divide the salad between two plates and drizzle over the dressing. Halve the avocado and remove the stone, then slide a dessertspoon between the skin and flesh to remove it in one piece. Place on a chopping board, rounded side up, and thinly slice. Squeeze over the lemon juice, then slide a knife underneath and lift half the avocado onto each salad. Top with the sprouts and grind over a little pepper, if you like.

Nährwertangaben 
Portionsgröße  607 g | ml
Menge pro Portion  688
2879
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 47%
Gesättigte Fettsäuren  5g 25%
Natrium 84mg 4%
Gesamte Kohlenhydrate  86g 31%
Ballaststoffe  20g 70%
Zucker  24g
Protein  16g 33%
Vitamin D 0mcg 0%
Kalzium 318mg 24%
Eisen  7.7mg 43%
Kalium 1941mg 41%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 915.855 mcg 102%
Thiamin [B1] 0.636 mg 53%
Riboflavin [B2] 0.829 mg 64%
Niacin [B3] 5.462 mg 34%
Pantothensäure [B5] 2.458 mg 49%
Vitamin B6 0.974 mg 57%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 290.89 mcg 0%
Vitamin C 138.787 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 8.082 mg 54%
Vitamin K 234.053 mcg 195%
Betain 0.704 mg 0%
Cholin 62.946 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.9 g 31%
Sugars 23.7 g 47%
Ballaststoffe  19.7 g 70%
Carbohydrate 64.5 g 0%
Netto-Kohlenhydrate 62.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.669 g 0%
Arginin 1.155 g 0%
Asparaginsäure 1.434 g 0%
Cystein 0.186 g 0%
Glutaminsäure 2.383 g 0%
Glycin 0.711 g 0%
Histidin 0.374 g 0%
Isoleucin 0.566 g 0%
Leucin 0.955 g 0%
Lysin 0.745 g 0%
Methionin 0.285 g 0%
Phenylalanin 0.676 g 0%
Prolin 0.704 g 0%
Serin 0.684 g 0%
Threonin 0.495 g 0%
Tryptophan 0.198 g 0%
Tyrosin 0.365 g 0%
Valin 0.713 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 318.08 mg 24%
Kupfer 1.02 mg 113%
Fluorid 5.17 mcg 0%
Eisen  7.73 mg 43%
Magnesium 229.6 mg 55%
Mangan 2.77 mg 120%
Phosphor 477.01 mg 38%
Kalium 1940.77 mg 41%
Selen 9.91 mcg 18%
Natrium 83.55 mg 4%
Zink 3.9 mg 35%
andere
Nährstoff Menge  DV
Wasser 462.329 g 0%
Asche 5.94 g 0%