Your Recipe
Peanut Butter and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 322 g | ml |
| Menge pro Portion |
479 2004 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 19g | 25% |
| Gesättigte Fettsäuren 3.8g | 19% |
| Natrium 50mg | 2% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 5.5g | 20% |
| Zucker 54g | |
| Protein 13g | 26% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 148mg | 11% |
| Eisen 1.7mg | 10% |
| Kalium 846mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 74.54 mcg | 8% |
| Thiamin [B1] | 0.164 mg | 14% |
| Riboflavin [B2] | 0.272 mg | 21% |
| Niacin [B3] | 5.405 mg | 34% |
| Pantothensäure [B5] | 0.816 mg | 16% |
| Vitamin B6 | 0.723 mg | 43% |
| Cobalamin [B12] | 0.476 mcg | 0% |
| Folat [B9] | 78.498 mcg | 0% |
| Vitamin C | 11.172 mg | 12% |
| Vitamin D | 0.83 mcg | 4% |
| Vitamin E | 3.256 mg | 22% |
| Vitamin K | 0.727 mcg | 1% |
| Betain | 0.972 mg | 0% |
| Cholin | 33.59 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 72.1 g | 26% |
| Sugars | 53.9 g | 108% |
| Ballaststoffe | 5.5 g | 20% |
| Carbohydrate | 63.3 g | 0% |
| Netto-Kohlenhydrate | 18.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.518 g | 0% |
| Arginin | 1.285 g | 0% |
| Asparaginsäure | 1.636 g | 0% |
| Cystein | 0.157 g | 0% |
| Glutaminsäure | 2.596 g | 0% |
| Glycin | 0.686 g | 0% |
| Histidin | 0.397 g | 0% |
| Isoleucin | 0.414 g | 0% |
| Leucin | 0.892 g | 0% |
| Lysin | 0.556 g | 0% |
| Methionin | 0.152 g | 0% |
| Phenylalanin | 0.668 g | 0% |
| Prolin | 17.241 g | 0% |
| Serin | 0.736 g | 0% |
| Threonin | 0.362 g | 0% |
| Tryptophan | 0.144 g | 0% |
| Tyrosin | 0.433 g | 0% |
| Valin | 0.488 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 147.84 mg | 11% |
| Kupfer | 0.39 mg | 43% |
| Fluorid | 5.71 mcg | 0% |
| Eisen | 1.72 mg | 10% |
| Magnesium | 114.66 mg | 27% |
| Mangan | 1.2 mg | 52% |
| Phosphor | 221.62 mg | 18% |
| Kalium | 845.64 mg | 18% |
| Selen | 5.24 mcg | 10% |
| Natrium | 49.9 mg | 2% |
| Zink | 1.47 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 214.693 g | 0% |
| Asche | 2.83 g | 0% |
