Your Recipe
Spinach Strawberry Salad
| Nährwertangaben | |
| Portionsgröße | 382 g | ml |
| Menge pro Portion |
977 4090 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 94g | 121% |
| Gesättigte Fettsäuren 11g | 57% |
| Natrium 1215mg | 53% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 12g | 45% |
| Zucker 13g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Kalzium 109mg | 8% |
| Eisen 4.5mg | 25% |
| Kalium 1059mg | 23% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 150.114 mcg | 17% |
| Thiamin [B1] | 0.554 mg | 46% |
| Riboflavin [B2] | 0.288 mg | 22% |
| Niacin [B3] | 3.975 mg | 25% |
| Pantothensäure [B5] | 1.696 mg | 34% |
| Vitamin B6 | 0.724 mg | 43% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 225.104 mcg | 0% |
| Vitamin C | 95.788 mg | 106% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 21.015 mg | 140% |
| Vitamin K | 204.388 mcg | 170% |
| Betain | 37.829 mg | 0% |
| Cholin | 47.976 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.4 g | 11% |
| Sugars | 13.3 g | 27% |
| Ballaststoffe | 12.5 g | 45% |
| Carbohydrate | 26 g | 0% |
| Netto-Kohlenhydrate | 18.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.57 g | 0% |
| Arginin | 1.213 g | 0% |
| Asparaginsäure | 1.34 g | 0% |
| Cystein | 0.196 g | 0% |
| Glutaminsäure | 2.481 g | 0% |
| Glycin | 0.611 g | 0% |
| Histidin | 0.305 g | 0% |
| Isoleucin | 0.48 g | 0% |
| Leucin | 0.811 g | 0% |
| Lysin | 0.465 g | 0% |
| Methionin | 0.195 g | 0% |
| Phenylalanin | 0.528 g | 0% |
| Prolin | 0.497 g | 0% |
| Serin | 0.547 g | 0% |
| Threonin | 0.42 g | 0% |
| Tryptophan | 0.156 g | 0% |
| Tyrosin | 0.316 g | 0% |
| Valin | 0.581 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 109.33 mg | 8% |
| Kupfer | 1.07 mg | 119% |
| Fluorid | 10.53 mcg | 0% |
| Eisen | 4.49 mg | 25% |
| Magnesium | 168.68 mg | 40% |
| Mangan | 3.03 mg | 132% |
| Phosphor | 283.26 mg | 23% |
| Kalium | 1059.3 mg | 23% |
| Selen | 10.75 mcg | 20% |
| Natrium | 1214.59 mg | 53% |
| Zink | 2.4 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 237.424 g | 0% |
| Asche | 3.468 g | 0% |
