Your Recipe
Cheddar & Chutney Grilled Cheese 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 676 g | ml | 
| Menge pro Portion | 
                                    2543 10641  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 176g | 226% | 
| Gesättigte Fettsäuren 138g | 691% | 
| Natrium 3079mg | 134% | 
| Gesamte Kohlenhydrate 152g | 55% | 
| Ballaststoffe 31g | 110% | 
| Zucker 17g | |
| Protein 148g | 296% | 
| Vitamin D 2.3mcg | 11% | 
| Kalzium 3938mg | 303% | 
| Eisen 17mg | 93% | 
| Kalium 626mg | 13% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 1372.824 mcg | 153% | 
| Thiamin [B1] | 1.781 mg | 148% | 
| Riboflavin [B2] | 1.88 mg | 145% | 
| Niacin [B3] | 15.105 mg | 94% | 
| Pantothensäure [B5] | 2.745 mg | 55% | 
| Vitamin B6 | 0.442 mg | 26% | 
| Cobalamin [B12] | 2.189 mcg | 0% | 
| Folat [B9] | 608.961 mcg | 0% | 
| Vitamin C | 0 mg | 0% | 
| Vitamin D | 2.268 mcg | 11% | 
| Vitamin E | 5.679 mg | 38% | 
| Vitamin K | 58.765 mcg | 49% | 
| Betain | 0 mg | 0% | 
| Cholin | 85.976 mg | 16% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 152.4 g | 55% | 
| Sugars | 17.5 g | 35% | 
| Ballaststoffe | 30.9 g | 110% | 
| Carbohydrate | 0.1 g | 0% | 
| Netto-Kohlenhydrate | 134.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.933 g | 0% | 
| Arginin | 2.494 g | 0% | 
| Asparaginsäure | 4.547 g | 0% | 
| Cystein | 0.336 g | 0% | 
| Glutaminsäure | 13.073 g | 0% | 
| Glycin | 1.118 g | 0% | 
| Histidin | 1.636 g | 0% | 
| Isoleucin | 2.981 g | 0% | 
| Leucin | 5.615 g | 0% | 
| Lysin | 4.696 g | 0% | 
| Methionin | 1.355 g | 0% | 
| Phenylalanin | 2.902 g | 0% | 
| Prolin | 6.171 g | 0% | 
| Serin | 3.214 g | 0% | 
| Threonin | 2.518 g | 0% | 
| Tryptophan | 0.742 g | 0% | 
| Tyrosin | 3.033 g | 0% | 
| Valin | 3.764 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 3938.03 mg | 303% | 
| Kupfer | 0.62 mg | 69% | 
| Fluorid | 3.18 mcg | 0% | 
| Eisen | 16.82 mg | 93% | 
| Magnesium | 150.87 mg | 36% | 
| Mangan | 2.19 mg | 95% | 
| Phosphor | 1416.6 mg | 113% | 
| Kalium | 626.33 mg | 13% | 
| Selen | 119.42 mcg | 217% | 
| Natrium | 3079.16 mg | 134% | 
| Zink | 11.68 mg | 106% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 233.511 g | 0% | 
| Asche | 20.801 g | 0% | 
