Your Recipe

Creamy Garlic Mashed Potatoes

Zutat  Menge  Kalorien 
Butter ohne Salz 28.35g 203kcal
Joghurt, fettfrei, griechisch 280g 165kcal

Recipe Instructions:

Ingredients
1 container Garlic Parsley Potatoes Microwave Ready The Little Potato Company
2 tablespoons unsalted butter
1 cup plain Greek yogurt
salt and pepper to taste
minced parsley garnish
Instructions
Prepare potatoes according to package instructions and place cooked potatoes in a large bowl.
Add butter and contents of the garlic parsley seasoning packet to the bowl and begin mashing potatoes until you've reached desired consistency.
Stir in Greek yogurt and mash again. Add salt and pepper to taste.
Serve with minced fresh parsley on top.

Nährwertangaben 
Portionsgröße  77 g | ml
Menge pro Portion  92
385
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  5.8g 29%
Natrium 26mg 1%
Gesamte Kohlenhydrate  2.6g 1%
Ballaststoffe  0g 0%
Zucker  2.3g
Protein  11g 22%
Vitamin D 0mcg 0%
Kalzium 79mg 6%
Eisen  0.1mg 0%
Kalium 100mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 49.179 mcg 5%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 0.151 mg 1%
Pantothensäure [B5] 0.24 mg 5%
Vitamin B6 0.045 mg 3%
Cobalamin [B12] 0.502 mcg 0%
Folat [B9] 0.213 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.171 mg 1%
Vitamin K 0.496 mcg 0%
Betain 0.56 mg 0%
Cholin 11.902 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.6 g 1%
Sugars 2.3 g 5%
Ballaststoffe  0 g 0%
Carbohydrate 2.6 g 0%
Netto-Kohlenhydrate 0.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.247 g 0%
Arginin 0.256 g 0%
Asparaginsäure 0.52 g 0%
Cystein 0.059 g 0%
Glutaminsäure 1.546 g 0%
Glycin 0.134 g 0%
Histidin 0.207 g 0%
Isoleucin 0.373 g 0%
Leucin 0.727 g 0%
Lysin 0.588 g 0%
Methionin 0.207 g 0%
Phenylalanin 0.362 g 0%
Prolin 0.825 g 0%
Serin 0.376 g 0%
Threonin 0.29 g 0%
Tryptophan 0.094 g 0%
Tyrosin 0.36 g 0%
Valin 0.471 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 79.4 mg 6%
Kupfer 0.02 mg 2%
Fluorid 0.2 mcg 0%
Eisen  0.05 mg 0%
Magnesium 7.84 mg 2%
Mangan 0.01 mg 0%
Phosphor 96.9 mg 8%
Kalium 100.4 mg 2%
Selen 7 mcg 13%
Natrium 25.98 mg 1%
Zink 0.37 mg 3%
andere
Nährstoff Menge  DV
Wasser 60.646 g 0%
Asche 0.51 g 0%