Your Recipe

Strawberry Syrup

Zutat  Menge  Kalorien 
Erdbeeren 1055g 348kcal
Zitronensaft 4.86g 1kcal
Weißer Zucker 200g 770kcal
Leitungswasser 360g 0kcal

Recipe Instructions:

4 to 5 cups hulled strawberries, cut in half
1 1/2 cups water
1 cup sugar
1 teaspoon lemon juice (optional)

Put all the ingredients into a medium pot with a lid and bring the mixture to the boil. Once boiling, continue to let it bubble with the lid on for 10 minutes.
Strain the strawberries using a fine mesh sieve and press to release all of the liquid.
Put this liquid back into the pot and bring it back to the boil, this time with the lid off. Allow it to cook for 5 to 10 more minutes, until it starts forming a syrupy consistency.
Allow it to cool completely -- it will thicken even further -- and then pour it into sterilized bottles or jars. Keep it for up to 1 week in the refrigerator.

Nährwertangaben 
Portionsgröße  1620 g | ml
Menge pro Portion  1119
4683
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 3.8g 5%
Gesättigte Fettsäuren  0.1g 1%
Natrium 27mg 1%
Gesamte Kohlenhydrate  281g 102%
Ballaststoffe  21g 75%
Zucker  251g
Protein  7.4g 15%
Vitamin D 0mcg 0%
Kalzium 182mg 14%
Eisen  4.4mg 25%
Kalium 1634mg 35%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.55 mcg 1%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 4.077 mg 25%
Pantothensäure [B5] 1.325 mg 27%
Vitamin B6 0.498 mg 29%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 254.172 mcg 0%
Vitamin C 622.221 mg 691%
Vitamin D 0 mcg 0%
Vitamin E 3.067 mg 20%
Vitamin K 23.21 mcg 19%
Betain 2.11 mg 0%
Cholin 60.383 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  280.6 g 102%
Sugars 250.9 g 502%
Ballaststoffe  21.1 g 75%
Carbohydrate 280.6 g 0%
Netto-Kohlenhydrate 29.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.348 g 0%
Arginin 0.295 g 0%
Asparaginsäure 1.572 g 0%
Cystein 0.063 g 0%
Glutaminsäure 1.034 g 0%
Glycin 0.274 g 0%
Histidin 0.127 g 0%
Isoleucin 0.169 g 0%
Leucin 0.359 g 0%
Lysin 0.274 g 0%
Methionin 0.021 g 0%
Phenylalanin 0.2 g 0%
Prolin 0.211 g 0%
Serin 0.264 g 0%
Threonin 0.211 g 0%
Tryptophan 0.084 g 0%
Tyrosin 0.232 g 0%
Valin 0.2 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 181.89 mg 14%
Kupfer 0.58 mg 65%
Fluorid 302.74 mcg 0%
Eisen  4.43 mg 25%
Magnesium 141.04 mg 34%
Mangan 4.07 mg 177%
Phosphor 253.59 mg 20%
Kalium 1633.71 mg 35%
Selen 5.42 mcg 10%
Natrium 27 mg 1%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 1323.689 g 0%
Asche 4.59 g 0%