Your Recipe

Turkey and Bean Chili

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 80g 13kcal
Zwiebeln 110g 44kcal
Cheddarkäse 56.5g 227kcal
Knoblauch 9g 13kcal
Olivenöl 14g 124kcal
Chilipulver 16g 45kcal
Truthahn, ganz, Brust, nur Fleisch, roh 453.592g 517kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Kreuzkümmel, gemahlen 6.4g 24kcal
Tomaten, rot, reif, aus der Dose, verpackt in Tomatensaft 411.075g 66kcal
Kidneybohnen, rote, reife Samen, Konserven, abgetropfte Feststoffe 425.25g 527kcal
Paprika, scharfer Chili, grün, roh 113.4g 45kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 stalks celery, thinly sliced
2 medium carrots, thinly sliced
1 medium onion, finely chopped
3 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon olive oil
2 teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground black pepper
2 (15 ounce) cans dark red kidney beans, rinsed and drained
1 pound uncooked ground turkey breast
5 14 1/2-ounce can no-salt-added diced tomatoes, undrained
1 1 4-ounce can diced green chile peppers
½ cup reduced-fat shredded cheddar cheese (Optional)
Local Offers
00000 Change
Oops! We cannot find any ingredients on sale near you. Do we have the correct zip code?
ADVERTISEMENT
DirectionsInstructions Checklist
Step 1
In an airtight storage container or resealable plastic bag, combine celery, carrots, onion, garlic, chili powder, oil, cumin, salt and pepper. Cover or seal and chill for 2 to 24 hours. Place beans in a separate airtight storage container or resealable plastic bag. Cover or seal and chill for up to 24 hours.

Step 2
In a 6- to 8-quart Dutch oven, combine vegetable mixture and turkey. Cook until turkey is no longer pink and vegetables are tender, stirring occasionally to break up turkey. Stir in beans, undrained tomatoes and, if desired, chile peppers. Bring to boiling; reduce heat. Cover and simmer for 20 minutes, stirring occasionally. If desired, sprinkle individual servings with cheese.

Nährwertangaben 
Portionsgröße  228 g | ml
Menge pro Portion  212
888
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  1.9g 10%
Natrium 518mg 23%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  5.8g 21%
Zucker  5.7g
Protein  21g 42%
Vitamin D 0.1mcg 0%
Kalzium 135mg 10%
Eisen  2.7mg 15%
Kalium 591mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.591 mcg 23%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 6.852 mg 43%
Pantothensäure [B5] 0.647 mg 13%
Vitamin B6 0.667 mg 39%
Cobalamin [B12] 0.435 mcg 0%
Folat [B9] 37.939 mcg 0%
Vitamin C 43.609 mg 48%
Vitamin D 0.099 mcg 0%
Vitamin E 1.659 mg 11%
Vitamin K 12.603 mcg 11%
Betain 1.62 mg 0%
Cholin 45.385 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  19.7 g 7%
Sugars 5.7 g 11%
Ballaststoffe  5.8 g 21%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 14g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.033 g 0%
Arginin 1.104 g 0%
Asparaginsäure 1.94 g 0%
Cystein 0.203 g 0%
Glutaminsäure 3.248 g 0%
Glycin 0.831 g 0%
Histidin 0.546 g 0%
Isoleucin 0.717 g 0%
Leucin 1.49 g 0%
Lysin 1.537 g 0%
Methionin 0.46 g 0%
Phenylalanin 0.806 g 0%
Prolin 1.203 g 0%
Serin 0.896 g 0%
Threonin 0.79 g 0%
Tryptophan 0.247 g 0%
Tyrosin 0.607 g 0%
Valin 0.823 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 135.16 mg 10%
Kupfer 0.28 mg 31%
Fluorid 3.71 mcg 0%
Eisen  2.7 mg 15%
Magnesium 53.44 mg 13%
Mangan 0.43 mg 19%
Phosphor 249.34 mg 20%
Kalium 591.11 mg 13%
Selen 16.9 mcg 31%
Natrium 518.45 mg 23%
Zink 1.7 mg 15%
andere
Nährstoff Menge  DV
Wasser 178.576 g 0%
Asche 2.632 g 0%