Your Recipe
Low-Carb Pasta
| Nährwertangaben | |
| Portionsgröße | 149 g | ml |
| Menge pro Portion |
424 1775 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 27g | 35% |
| Gesättigte Fettsäuren 16g | 80% |
| Natrium 29mg | 1% |
| Gesamte Kohlenhydrate 4.7g | 2% |
| Ballaststoffe 0g | 0% |
| Zucker 1.7g | |
| Protein 39g | 78% |
| Vitamin D 1.3mcg | 7% |
| Kalzium 987mg | 76% |
| Eisen 0.8mg | 4% |
| Kalium 144mg | 3% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 245.61 mcg | 27% |
| Thiamin [B1] | 0.056 mg | 5% |
| Riboflavin [B2] | 0.539 mg | 41% |
| Niacin [B3] | 0.162 mg | 1% |
| Pantothensäure [B5] | 0.508 mg | 10% |
| Vitamin B6 | 0.165 mg | 10% |
| Cobalamin [B12] | 1.546 mcg | 0% |
| Folat [B9] | 36.7 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.314 mcg | 7% |
| Vitamin E | 0.637 mg | 4% |
| Vitamin K | 2.512 mcg | 2% |
| Betain | 0.153 mg | 0% |
| Cholin | 163.688 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 4.7 g | 2% |
| Sugars | 1.7 g | 3% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 4.7 g | 0% |
| Netto-Kohlenhydrate | 3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.142 g | 0% |
| Arginin | 0.187 g | 0% |
| Asparaginsäure | 0.264 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.335 g | 0% |
| Glycin | 0.083 g | 0% |
| Histidin | 0.071 g | 0% |
| Isoleucin | 0.147 g | 0% |
| Leucin | 0.238 g | 0% |
| Lysin | 0.207 g | 0% |
| Methionin | 0.064 g | 0% |
| Phenylalanin | 0.116 g | 0% |
| Prolin | 0.11 g | 0% |
| Serin | 0.225 g | 0% |
| Threonin | 0.117 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.115 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 986.85 mg | 76% |
| Kupfer | 0.05 mg | 6% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.79 mg | 4% |
| Magnesium | 35.17 mg | 8% |
| Mangan | 0.01 mg | 0% |
| Phosphor | 757.98 mg | 61% |
| Kalium | 143.93 mg | 3% |
| Selen | 30.24 mcg | 55% |
| Natrium | 29.28 mg | 1% |
| Zink | 4.52 mg | 41% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 74.891 g | 0% |
| Asche | 3.459 g | 0% |
