Your Recipe
Broccoli Orzo
| Nährwertangaben | |
| Portionsgröße | 276 g | ml |
| Menge pro Portion |
318 1330 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8.7g | 11% |
| Gesättigte Fettsäuren 1.2g | 6% |
| Natrium 92mg | 4% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 10g | 36% |
| Zucker 21g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Kalzium 125mg | 10% |
| Eisen 5.6mg | 31% |
| Kalium 1970mg | 42% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 60.17 mcg | 7% |
| Thiamin [B1] | 0.543 mg | 45% |
| Riboflavin [B2] | 0.465 mg | 36% |
| Niacin [B3] | 6.256 mg | 39% |
| Pantothensäure [B5] | 1.82 mg | 36% |
| Vitamin B6 | 0.48 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 216.266 mcg | 0% |
| Vitamin C | 151.78 mg | 169% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.085 mg | 14% |
| Vitamin K | 160.229 mcg | 134% |
| Betain | 32.399 mg | 0% |
| Cholin | 76.268 mg | 14% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55 g | 20% |
| Sugars | 20.6 g | 41% |
| Ballaststoffe | 10.1 g | 36% |
| Carbohydrate | 32.3 g | 0% |
| Netto-Kohlenhydrate | 34.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.417 g | 0% |
| Arginin | 0.575 g | 0% |
| Asparaginsäure | 1.431 g | 0% |
| Cystein | 0.174 g | 0% |
| Glutaminsäure | 4.028 g | 0% |
| Glycin | 0.377 g | 0% |
| Histidin | 0.243 g | 0% |
| Isoleucin | 0.37 g | 0% |
| Leucin | 0.626 g | 0% |
| Lysin | 0.484 g | 0% |
| Methionin | 0.136 g | 0% |
| Phenylalanin | 0.474 g | 0% |
| Prolin | 0.63 g | 0% |
| Serin | 0.47 g | 0% |
| Threonin | 0.381 g | 0% |
| Tryptophan | 0.136 g | 0% |
| Tyrosin | 0.231 g | 0% |
| Valin | 0.464 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 125.18 mg | 10% |
| Kupfer | 0.72 mg | 80% |
| Fluorid | 4.54 mcg | 0% |
| Eisen | 5.62 mg | 31% |
| Magnesium | 125.77 mg | 30% |
| Mangan | 1.31 mg | 57% |
| Phosphor | 294.66 mg | 24% |
| Kalium | 1970.12 mg | 42% |
| Selen | 20.44 mcg | 37% |
| Natrium | 92.31 mg | 4% |
| Zink | 1.79 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 192.391 g | 0% |
| Asche | 6.674 g | 0% |
