Your Recipe

One-Pan Cheesy Pasta Bolognese

Zutat  Menge  Kalorien 
Karotten, roh 126g 52kcal
Zwiebeln 197g 79kcal
Sahne schwere Schlagsahne 80g 272kcal
Nudeln trocken 340g 1261kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 450g 1125kcal
Knoblauch 9g 13kcal
Speisesalz 4.2g 0kcal
Leitungswasser 236g 0kcal
Olivenöl 28g 248kcal
Oregano getrocknet 3g 8kcal
Basilikum getrocknet 2.13g 5kcal
Schwarzer Pfeffer 0.575g 1kcal
Wein, rot[pl:]Wino, czerwone 74.25g 63kcal
Käse, Parmesankäse, gerieben 67.4g 284kcal
Zerkleinerte Tomaten 800g 256kcal
Käse, Mozzarella, Vollmilch 112g 335kcal
Sosse, Worcestershire 17g 13kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
1 onion , diced
3/4 cup finely diced carrots
1 lb (450g) ground beef
3 cloves garlic , minced
1 tablespoon dried oregano
1 tablespoon dried basil
1/4 teaspoon crushed red pepper flakes
1/2 cup red wine
1 tablespoon Worcestershire sauce
1 28 oz. (800g) can diced tomatoes with juice
1/3 cup heavy cream
1 cup water
3/4 teaspoon salt
1/4 teaspoon black pepper
12 oz. (340g) whole wheat penne pasta
3/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese , divided
Instructions
Heat the olive oil in a large pan over medium heat. Add the onion and carrots, and cook for 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute.
Add the ground beef and cook, breaking up into small pieces with a spoon, until browned, 4 to 5 minutes. Add the dried oregano, basil, and red pepper flakes.
Next, add the red wine and stir to combine. Add the Worcestershire sauce and canned tomatoes, stirring to combine. Pour in the heavy cream. Stir to combine. Add salt and pepper.
Pour in water and bring to a boil. Add the pasta, stir well. Cover the pan and cook until pasta is tender, stirring occasionally.
When the pasta is tender, gently stir in the grated Parmesan cheese and 1/2 cup of the mozzarella cheese. Scatter the remaining mozzarella evenly over the top. Turn off the heat. Place a lid over the pan and allow the mozzarella to melt, 2-3 minutes. Serve immediately.

Nährwertangaben 
Portionsgröße  318 g | ml
Menge pro Portion  502
2100
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 22g 29%
Gesättigte Fettsäuren  9.5g 48%
Natrium 692mg 30%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  4.4g 16%
Zucker  7.9g
Protein  28g 56%
Vitamin D 0.2mcg 1%
Kalzium 234mg 18%
Eisen  5mg 28%
Kalium 735mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 230.112 mcg 26%
Thiamin [B1] 0.515 mg 43%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 7.583 mg 47%
Pantothensäure [B5] 1.029 mg 21%
Vitamin B6 0.519 mg 31%
Cobalamin [B12] 1.934 mcg 0%
Folat [B9] 195.312 mcg 0%
Vitamin C 12.65 mg 14%
Vitamin D 0.216 mcg 1%
Vitamin E 2.196 mg 15%
Vitamin K 18.777 mcg 16%
Betain 65.353 mg 0%
Cholin 74.713 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46 g 17%
Sugars 7.9 g 16%
Ballaststoffe  4.4 g 16%
Carbohydrate 36.6 g 0%
Netto-Kohlenhydrate 38.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.024 g 0%
Arginin 1.051 g 0%
Asparaginsäure 1.742 g 0%
Cystein 0.269 g 0%
Glutaminsäure 4.915 g 0%
Glycin 1.035 g 0%
Histidin 0.581 g 0%
Isoleucin 0.913 g 0%
Leucin 1.606 g 0%
Lysin 1.231 g 0%
Methionin 0.429 g 0%
Phenylalanin 0.909 g 0%
Prolin 1.617 g 0%
Serin 0.854 g 0%
Threonin 0.826 g 0%
Tryptophan 0.23 g 0%
Tyrosin 0.626 g 0%
Valin 1.032 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 234.06 mg 18%
Kupfer 0.4 mg 44%
Fluorid 52.07 mcg 0%
Eisen  4.95 mg 28%
Magnesium 70.14 mg 17%
Mangan 0.73 mg 32%
Phosphor 351.66 mg 28%
Kalium 734.7 mg 16%
Selen 45.54 mcg 83%
Natrium 692.31 mg 30%
Zink 5.36 mg 49%
andere
Nährstoff Menge  DV
Wasser 216.675 g 0%
Asche 4.369 g 0%