Your Recipe

Pan con Tomate with Fried Eggs Breakfast

Zutat  Menge  Kalorien 
Tomaten 125g 23kcal
Ei roh ganz 200g 286kcal
Knoblauch 3g 4kcal
Brot, Weizen 116g 318kcal

Recipe Instructions:

4 thick slices of country style bread
olive oil
1 fat clove of garlic, peeled
1 large ripe tomato, cut in half
4 large eggs
salt and pepper

Brush the slices of bread on both sides with a bit of olive oil and toast in the oven or a toaster oven, at about 375F, until golden and crisped.
Remove the toasts from the oven and rub them well first with the clove of garlic and then with the cut side of the tomato, generously squeezing the tomato innards out onto the toasts as you rub. Sprinkle the toasts with a little salt and pepper.
Coat a large skillet or frying pan with a thin layer of olive oil and heat to medium high. Crack the eggs into the pan, sprinkle with salt and pepper, then cover the pan and cook the eggs until the whites are set but the yolks are still runny. Top each piece of toast with one of the eggs and serve.

Nährwertangaben 
Portionsgröße  111 g | ml
Menge pro Portion  158
660
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.1g 8%
Gesättigte Fettsäuren  1.8g 9%
Natrium 210mg 9%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  1.6g 6%
Zucker  2.7g
Protein  9.7g 19%
Vitamin D 1mcg 5%
Kalzium 69mg 5%
Eisen  2mg 11%
Kalium 187mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 93.125 mcg 10%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 1.849 mg 12%
Pantothensäure [B5] 1.037 mg 21%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 56.92 mcg 0%
Vitamin C 4.573 mg 5%
Vitamin D 1 mcg 5%
Vitamin E 0.749 mg 5%
Vitamin K 4.103 mcg 3%
Betain 24.858 mg 0%
Cholin 154.691 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.6 g 6%
Sugars 2.7 g 5%
Ballaststoffe  1.6 g 6%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 12.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.377 g 0%
Arginin 0.421 g 0%
Asparaginsäure 0.71 g 0%
Cystein 0.139 g 0%
Glutaminsäure 0.977 g 0%
Glycin 0.223 g 0%
Histidin 0.16 g 0%
Isoleucin 0.343 g 0%
Leucin 0.553 g 0%
Lysin 0.466 g 0%
Methionin 0.192 g 0%
Phenylalanin 0.35 g 0%
Prolin 0.261 g 0%
Serin 0.495 g 0%
Threonin 0.288 g 0%
Tryptophan 0.086 g 0%
Tyrosin 0.254 g 0%
Valin 0.437 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.73 mg 5%
Kupfer 0.1 mg 11%
Fluorid 1.27 mcg 0%
Eisen  2.02 mg 11%
Magnesium 21.52 mg 5%
Mangan 0.36 mg 16%
Phosphor 145.06 mg 12%
Kalium 186.96 mg 4%
Selen 23.81 mcg 43%
Natrium 209.86 mg 9%
Zink 1.01 mg 9%
andere
Nährstoff Menge  DV
Wasser 78.254 g 0%
Asche 1.437 g 0%