Your Recipe

Apricot Jam Chicken Thighs with Sage

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Knoblauch 3g 4kcal
Speisesalz 5.6g 0kcal
Olivenöl 14g 124kcal
Schwarzer Pfeffer 1.725g 4kcal
Aprikosenmarmelade[pl:]Dżem morelowy 158g 382kcal
Sosse, Worcestershire 5.6g 4kcal
Huhn, Brathähnchen oder Fritteusen, Schenkel, Fleisch und Haut, roh 1100g 2431kcal

Recipe Instructions:

Ingredients
2.5 lb (1.1kg) boneless skinless chicken thighs
1 teaspoon salt
3/4 teaspoon black pepper
5 sprigs fresh sage
1 tablespoon extra-virgin olive oil
1 lemon , zested and juiced
1/2 cup apricot jam
1 teaspoon Worcestershire sauce
1 large clove garlic , minced

Instructions
Put the chicken thighs in a large bowl and season with salt and pepper. Add the sage and 1 tablespoon olive oil. Toss well. Put in the fridge and let marinate for at least two hours.
Preheat the oven to 400 F (200 C). In a small bowl, mix the lemon zest and juice with the apricot jam, Worcestershire sauce, and garlic.
Discard the sage sprigs. Rub the jam mixture all over the chicken thighs and arrange them in a 9 x 13-inch baking dish. Bake for 45-55 minutes. Serve with some rice. Enjoy!

Nährwertangaben 
Portionsgröße  224 g | ml
Menge pro Portion  495
2069
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  8.6g 43%
Natrium 533mg 23%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  0.4g 2%
Zucker  12g
Protein  31g 61%
Vitamin D 0.2mcg 1%
Kalzium 24mg 2%
Eisen  1.5mg 9%
Kalium 421mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 45.021 mcg 5%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 8.512 mg 53%
Pantothensäure [B5] 0.379 mg 8%
Vitamin B6 0.656 mg 39%
Cobalamin [B12] 1.137 mcg 0%
Folat [B9] 6.965 mcg 0%
Vitamin C 7.718 mg 9%
Vitamin D 0.183 mcg 1%
Vitamin E 0.774 mg 5%
Vitamin K 5.743 mcg 5%
Betain 17.995 mg 0%
Cholin 84.562 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.8 g 7%
Sugars 11.8 g 24%
Ballaststoffe  0.4 g 2%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.863 g 0%
Arginin 2.125 g 0%
Asparaginsäure 2.856 g 0%
Cystein 0.336 g 0%
Glutaminsäure 4.722 g 0%
Glycin 1.845 g 0%
Histidin 0.854 g 0%
Isoleucin 1.342 g 0%
Leucin 2.421 g 0%
Lysin 2.657 g 0%
Methionin 0.804 g 0%
Phenylalanin 1.161 g 0%
Prolin 1.422 g 0%
Serin 1.24 g 0%
Threonin 1.349 g 0%
Tryptophan 0.307 g 0%
Tyrosin 1.063 g 0%
Valin 1.404 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.04 mg 2%
Kupfer 0.13 mg 14%
Fluorid 0.12 mcg 0%
Eisen  1.54 mg 9%
Magnesium 35.57 mg 8%
Mangan 0.08 mg 4%
Phosphor 291.95 mg 23%
Kalium 421.01 mg 9%
Selen 35.31 mcg 64%
Natrium 533.29 mg 23%
Zink 2.4 mg 22%
andere
Nährstoff Menge  DV
Wasser 140.667 g 0%
Asche 2.514 g 0%