Your Recipe

Pumpkin soup

Zutat  Menge  Kalorien 
Karotten, roh 122g 50kcal
Sellerie 80g 13kcal
Zwiebeln 300g 120kcal
Kürbis, roh 1000g 260kcal
Bouillon/Hühnerbrühe 1485g 3965kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Salbeigrund 0.7g 2kcal
Käse, Mozzarella, Vollmilch 125g 374kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
2 onions, roughly chopped
2 carrots, diced
2 sticks celery, diced
2 cloves garlic, roughly chopped
1kg after peeling pumpkin or butternut squash, cut into chunks
1.2 litres chicken stock
150ml double cream
for grating (optional) nutmeg
TOASTIES
150g dolcelatte, rind removed
1 ball mozzarella, drained and grated
leaves chopped to make 1 tbsp sage
8 slices bloomer
butter
Method
STEP 1
Heat the olive oil in a pan and fry the onions, carrots, celery and garlic until soft. Add the pumpkin and cook for 5 minutes, then tip in the stock and simmer until the pumpkin is soft and you can mash it with the back of a spoon. Add the cream and cook gently for 2-3 minutes. Put everything in a blender and whizz until smooth (or use a stick blender). Gently reheat to serve, grating over a little nutmeg, if you like.

STEP 2
Meanwhile, to make the toasties, mash together the blue cheese and mozzarella with the sage. Divide the mixture between the bloomer slices to make 4 sandwiches. Butter the outside of the sandwiches then fry on both sides in a non-stick frying pan until golden and the cheeses have melted (if you need to do this in 2 batches, you can keep the sandwiches warm in a low oven). Cut into fat fingers then serve with the soup.

Nährwertangaben 
Portionsgröße  393 g | ml
Menge pro Portion  630
2636
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  8.9g 45%
Natrium 44415mg 1931%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  1.9g 7%
Zucker  38g
Protein  36g 73%
Vitamin D 0.1mcg 0%
Kalzium 473mg 36%
Eisen  3.2mg 18%
Kalium 1144mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 690.264 mcg 77%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 1.006 mg 77%
Niacin [B3] 5.568 mg 35%
Pantothensäure [B5] 1.625 mg 33%
Vitamin B6 0.353 mg 21%
Cobalamin [B12] 0.913 mcg 0%
Folat [B9] 94.379 mcg 0%
Vitamin C 17.539 mg 19%
Vitamin D 0.063 mcg 0%
Vitamin E 2.855 mg 19%
Vitamin K 10.447 mcg 9%
Betain 0.112 mg 0%
Cholin 230.587 mg 42%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  47.5 g 17%
Sugars 38.2 g 76%
Ballaststoffe  1.9 g 7%
Carbohydrate 47 g 0%
Netto-Kohlenhydrate 9.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.174 g 0%
Arginin 0.208 g 0%
Asparaginsäure 0.461 g 0%
Cystein 0.037 g 0%
Glutaminsäure 1.094 g 0%
Glycin 0.134 g 0%
Histidin 0.114 g 0%
Isoleucin 0.237 g 0%
Leucin 0.373 g 0%
Lysin 0.253 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.22 g 0%
Prolin 0.415 g 0%
Serin 0.189 g 0%
Threonin 0.223 g 0%
Tryptophan 0.104 g 0%
Tyrosin 0.229 g 0%
Valin 0.274 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 472.77 mg 36%
Kupfer 0.19 mg 21%
Fluorid 1.3 mcg 0%
Eisen  3.18 mg 18%
Magnesium 129.32 mg 31%
Mangan 0.54 mg 23%
Phosphor 438.29 mg 35%
Kalium 1143.99 mg 24%
Selen 55.36 mcg 101%
Natrium 44415.39 mg 1931%
Zink 1.15 mg 10%
andere
Nährstoff Menge  DV
Wasser 183.396 g 0%
Asche 93.213 g 0%