Your Recipe

Irish Farmhouse Ricotta

Zutat  Menge  Kalorien 
Zitronensaft 14.58g 3kcal
Sahne schwere Schlagsahne 250g 850kcal
Meersalz 3g 0kcal
Milch, ganz 750g 450kcal

Recipe Instructions:

3 cups (750 milliliters) whole milk
1 cup (250 milliliters) heavy cream
1/2 teaspoon coarse sea salt
3 tablespoons lemon juice, freshly squeezed

Pour the milk, cream, and salt into a 3-quart stainless steel saucepan, and heat the milk to 190° F (88° C), stirring occasionally to keep it from scorching on the bottom. Remove from the heat and add the lemon juice, slowly stirring once or twice. Let the pot sit for 5 minutes. The milk will separate and form curds and whey.
Line a sieve with cheesecloth and place it over a large bowl. Pour the curds and whey into the sieve, and let strain for at least 1 hour.
Eat right away or transfer to an airtight container and refrigerate until ready to use. (Fresh ricotta will keep in the fridge for one week.)

Nährwertangaben 
Portionsgröße  1018 g | ml
Menge pro Portion  1303
5453
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 114g 147%
Gesättigte Fettsäuren  71g 357%
Natrium 1532mg 67%
Gesamte Kohlenhydrate  43g 16%
Ballaststoffe  0g 0%
Zucker  44g
Protein  32g 64%
Vitamin D 12mcg 61%
Kalzium 1089mg 84%
Eisen  0.3mg 2%
Kalium 1380mg 29%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1267.5 mcg 141%
Thiamin [B1] 0.473 mg 39%
Riboflavin [B2] 1.507 mg 116%
Niacin [B3] 0.961 mg 6%
Pantothensäure [B5] 1.257 mg 25%
Vitamin B6 0.552 mg 32%
Cobalamin [B12] 4.45 mcg 0%
Folat [B9] 12.916 mcg 0%
Vitamin C 7.142 mg 8%
Vitamin D 12.25 mcg 61%
Vitamin E 2.697 mg 18%
Vitamin K 10.25 mcg 9%
Betain 0 mg 0%
Cholin 176.244 mg 32%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  43.1 g 16%
Sugars 43.7 g 87%
Ballaststoffe  0 g 0%
Carbohydrate 8.1 g 0%
Netto-Kohlenhydrate -0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.228 g 0%
Arginin 0.165 g 0%
Asparaginsäure 0.523 g 0%
Cystein 0.038 g 0%
Glutaminsäure 1.43 g 0%
Glycin 0.165 g 0%
Histidin 0.165 g 0%
Isoleucin 0.365 g 0%
Leucin 0.585 g 0%
Lysin 0.31 g 0%
Methionin 0.165 g 0%
Phenylalanin 0.325 g 0%
Prolin 0.755 g 0%
Serin 0.235 g 0%
Threonin 0.315 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.335 g 0%
Valin 0.425 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1088.67 mg 84%
Kupfer 0.03 mg 3%
Fluorid 7.5 mcg 0%
Eisen  0.27 mg 2%
Magnesium 110.65 mg 26%
Mangan 0.02 mg 1%
Phosphor 903.7 mg 72%
Kalium 1380.19 mg 29%
Selen 21.76 mcg 40%
Natrium 1531.65 mg 67%
Zink 3.69 mg 34%
andere
Nährstoff Menge  DV
Wasser 818.484 g 0%
Asche 1.356 g 0%