Your Recipe
Chickpea Avocado Salad
| Nährwertangaben | |
| Portionsgröße | 234 g | ml |
| Menge pro Portion |
292 1221 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 8g | 10% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 14mg | 1% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 13g | 47% |
| Zucker 9g | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Kalzium 83mg | 6% |
| Eisen 4.3mg | 24% |
| Kalium 658mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 12.593 mcg | 1% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.138 mg | 11% |
| Niacin [B3] | 1.378 mg | 9% |
| Pantothensäure [B5] | 0.882 mg | 18% |
| Vitamin B6 | 0.318 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 264.18 mcg | 0% |
| Vitamin C | 24.116 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.397 mg | 9% |
| Vitamin K | 18.167 mcg | 15% |
| Betain | 0.37 mg | 0% |
| Cholin | 65.134 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46 g | 17% |
| Sugars | 9 g | 18% |
| Ballaststoffe | 13.2 g | 47% |
| Carbohydrate | 40.3 g | 0% |
| Netto-Kohlenhydrate | 37.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.56 g | 0% |
| Arginin | 1.175 g | 0% |
| Asparaginsäure | 1.534 g | 0% |
| Cystein | 0.171 g | 0% |
| Glutaminsäure | 2.227 g | 0% |
| Glycin | 0.539 g | 0% |
| Histidin | 0.349 g | 0% |
| Isoleucin | 0.545 g | 0% |
| Leucin | 0.91 g | 0% |
| Lysin | 0.855 g | 0% |
| Methionin | 0.171 g | 0% |
| Phenylalanin | 0.681 g | 0% |
| Prolin | 0.539 g | 0% |
| Serin | 0.657 g | 0% |
| Threonin | 0.472 g | 0% |
| Tryptophan | 0.125 g | 0% |
| Tyrosin | 0.316 g | 0% |
| Valin | 0.545 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 83.33 mg | 6% |
| Kupfer | 0.57 mg | 63% |
| Fluorid | 2.1 mcg | 0% |
| Eisen | 4.25 mg | 24% |
| Magnesium | 81.04 mg | 19% |
| Mangan | 1.51 mg | 66% |
| Phosphor | 263.21 mg | 21% |
| Kalium | 657.76 mg | 14% |
| Selen | 5.52 mcg | 10% |
| Natrium | 13.71 mg | 1% |
| Zink | 2.37 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 164.799 g | 0% |
| Asche | 2.011 g | 0% |
