Your Recipe
Best Almond Milk Smoothie
| Nährwertangaben | |
| Portionsgröße | 365 g | ml |
| Menge pro Portion |
226 944 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.8g | 7% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 64mg | 3% |
| Gesamte Kohlenhydrate 45g | 16% |
| Ballaststoffe 7.4g | 26% |
| Zucker 23g | |
| Protein 4g | 8% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 208mg | 16% |
| Eisen 2mg | 11% |
| Kalium 786mg | 17% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 80.326 mcg | 9% |
| Thiamin [B1] | 0.075 mg | 6% |
| Riboflavin [B2] | 0.23 mg | 18% |
| Niacin [B3] | 1.836 mg | 11% |
| Pantothensäure [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.554 mg | 33% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 55.587 mcg | 0% |
| Vitamin C | 72.35 mg | 80% |
| Vitamin D | 0.817 mcg | 4% |
| Vitamin E | 4.791 mg | 32% |
| Vitamin K | 3.908 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 27.543 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.9 g | 16% |
| Sugars | 23.2 g | 46% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 28.7 g | 0% |
| Netto-Kohlenhydrate | 21.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.161 g | 0% |
| Arginin | 0.279 g | 0% |
| Asparaginsäure | 0.491 g | 0% |
| Cystein | 0.037 g | 0% |
| Glutaminsäure | 0.758 g | 0% |
| Glycin | 0.191 g | 0% |
| Histidin | 0.153 g | 0% |
| Isoleucin | 0.115 g | 0% |
| Leucin | 0.237 g | 0% |
| Lysin | 0.137 g | 0% |
| Methionin | 0.021 g | 0% |
| Phenylalanin | 0.172 g | 0% |
| Prolin | 0.128 g | 0% |
| Serin | 0.148 g | 0% |
| Threonin | 0.099 g | 0% |
| Tryptophan | 0.032 g | 0% |
| Tyrosin | 0.08 g | 0% |
| Valin | 0.152 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 208.3 mg | 16% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.95 mg | 11% |
| Magnesium | 77.63 mg | 18% |
| Mangan | 1.01 mg | 44% |
| Phosphor | 95.09 mg | 8% |
| Kalium | 786.21 mg | 17% |
| Selen | 2.58 mcg | 5% |
| Natrium | 63.65 mg | 3% |
| Zink | 0.69 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 307.497 g | 0% |
| Asche | 2.477 g | 0% |
