Your Recipe

Keto honey mustard chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 692g 830kcal
Olivenöl 28g 248kcal
Dressing, Honig-Senf, fettfrei 110.3g 186kcal

Recipe Instructions:

INGREDIENTS
4 boneless skinless chicken breasts (about 1 1/2 pounds)
1 cup Keto Honey Mustard Dressing, divided (get the recipe here)
2 tablespoons olive oil
INSTRUCTIONS
Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
Preheat the oven to 350°F.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through.

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  316
1322
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  2g 10%
Natrium 355mg 15%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  0.3g 1%
Zucker  4.9g
Protein  39g 78%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.8mg 4%
Kalium 597mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 16.949 mcg 2%
Thiamin [B1] 0.174 mg 15%
Riboflavin [B2] 0.312 mg 24%
Niacin [B3] 16.65 mg 104%
Pantothensäure [B5] 2.607 mg 52%
Vitamin B6 1.418 mg 83%
Cobalamin [B12] 0.369 mcg 0%
Folat [B9] 18.052 mcg 0%
Vitamin C 0.579 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.197 mg 15%
Vitamin K 18.829 mcg 16%
Betain 12.117 mg 0%
Cholin 143.571 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  10.6 g 4%
Sugars 4.9 g 10%
Ballaststoffe  0.3 g 1%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.271 g 0%
Arginin 2.631 g 0%
Asparaginsäure 3.661 g 0%
Cystein 0.408 g 0%
Glutaminsäure 5.766 g 0%
Glycin 1.723 g 0%
Histidin 1.451 g 0%
Isoleucin 1.91 g 0%
Leucin 3.22 g 0%
Lysin 3.742 g 0%
Methionin 1.012 g 0%
Phenylalanin 1.571 g 0%
Prolin 1.237 g 0%
Serin 1.484 g 0%
Threonin 1.746 g 0%
Tryptophan 0.49 g 0%
Tyrosin 1.401 g 0%
Valin 2.015 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 15.34 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.78 mg 4%
Magnesium 52.02 mg 12%
Mangan 0.05 mg 2%
Phosphor 378.69 mg 30%
Kalium 596.92 mg 13%
Selen 41.15 mcg 75%
Natrium 354.84 mg 15%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 143.344 g 0%
Asche 2.744 g 0%