Your Recipe

Chicken Zucchini Rolls

Zutat  Menge  Kalorien 
Zucchini 588g 123kcal
Käse, Mozzarella, Vollmilch 168g 502kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 612.5g 306kcal
Hähnchen, Brathähnchen oder Fritteusen, Fleisch und Haut, gekocht, gebraten 709.76g 1696kcal

Recipe Instructions:

Ingredients
709.76 g cooked shredded chicken breast skinless
612.5 g store-bought spaghetti or marinara sauce or homemade tomato sauce divided
3 medium zucchini sliced lengthwise ⅛-inch thick (I used a mandoline to make the zucchini slices.)
168 g shredded mozzarella divided
Instructions
Preheat oven to 375°F.
In a medium bowl, mix the shredded cooked chicken and 1½ cups of tomato sauce. Stir well.
In a casserole dish, spread a ½ cup of tomato sauce on the bottom.
Before you start assembling the zucchini rolls, place a piece of wax paper, aluminum foil, or a clean cutting board on the counter, and lay out the zucchini slices.
First, spread about 3 tablespoons of the chicken mixture over each zucchini slice.
Then, sprinkle some mozzarella cheese. Save a ½ cup of mozzarella cheese to top the zucchini noodles when you place them in the prepared casserole.
Carefully roll them up, and place them in the prepared casserole dish.
Top the zucchini rolls with the remaining ½ cup of tomato sauce, and sprinkle with the remaining ½ cup of mozzarella cheese.
Bake covered with foil or parchment paper for approximately 30 minutes. Remove the foil or parchment paper, and bake for 15-20 minutes more until the cheese is melted. Enjoy!
Notes
Try using a different cheese to change the flavour! Try Monterey Jack cheese or sharp cheddar cheese instead of mozzarella.
Place zucchini rolls tightly against one another so they don’t unravel as they bake.
Don't overstuff the rolls or they'll unroll as they bake.
To store: Store leftover chicken zucchini rolls in the fridge in an airtight container for up to 4 days.
To reheat: Reheat leftovers in the microwave or oven until warm.

Nährwertangaben 
Portionsgröße  346 g | ml
Menge pro Portion  438
1833
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  8.7g 43%
Natrium 682mg 30%
Gesamte Kohlenhydrate  11g 4%
Ballaststoffe  2.9g 10%
Zucker  5g
Protein  43g 85%
Vitamin D 0.1mcg 1%
Kalzium 206mg 16%
Eisen  3.1mg 17%
Kalium 1062mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 163.047 mcg 18%
Thiamin [B1] 0.149 mg 12%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 14.758 mg 92%
Pantothensäure [B5] 1.695 mg 34%
Vitamin B6 0.799 mg 47%
Cobalamin [B12] 0.993 mcg 0%
Folat [B9] 40.746 mcg 0%
Vitamin C 35.46 mg 39%
Vitamin D 0.112 mcg 1%
Vitamin E 2.823 mg 19%
Vitamin K 17.673 mcg 15%
Betain 6.624 mg 0%
Cholin 96.253 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.3 g 4%
Sugars 5 g 10%
Ballaststoffe  2.9 g 10%
Carbohydrate 3 g 0%
Netto-Kohlenhydrate 6.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.219 g 0%
Arginin 2.281 g 0%
Asparaginsäure 3.662 g 0%
Cystein 0.491 g 0%
Glutaminsäure 6.255 g 0%
Glycin 2.332 g 0%
Histidin 1.151 g 0%
Isoleucin 2.025 g 0%
Leucin 3.016 g 0%
Lysin 3.048 g 0%
Methionin 1.041 g 0%
Phenylalanin 1.632 g 0%
Prolin 2.305 g 0%
Serin 1.454 g 0%
Threonin 1.656 g 0%
Tryptophan 0.529 g 0%
Tyrosin 1.403 g 0%
Valin 2.058 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 206.27 mg 16%
Kupfer 0.27 mg 29%
Fluorid 17.39 mcg 0%
Eisen  3.13 mg 17%
Magnesium 83.52 mg 20%
Mangan 0.35 mg 15%
Phosphor 440.26 mg 35%
Kalium 1061.56 mg 23%
Selen 34.76 mcg 63%
Natrium 682.12 mg 30%
Zink 4.13 mg 38%
andere
Nährstoff Menge  DV
Wasser 264.873 g 0%
Asche 4.771 g 0%