Your Recipe

Oven-Braised Beef with Tomatoes and Garlic

Zutat  Menge  Kalorien 
Gegrilltes Chuck-Eye-Rindssteak 1588g 4399kcal
Knoblauch 30g 45kcal
Tomaten, rot, reif, aus der Dose, verpackt in Tomatensaft 792.4g 127kcal

Recipe Instructions:

Ingredients
1 28-ounce can whole tomatoes
1 (3 to 3 1/2 pound) boneless beef chuck roast, tied with a string
1 head garlic, separated into cloves, left unpeeled

In an oven: Heat oven to 300°F (150°C). Coarsely chop tomatoes with their juice in a food processor (Gourmet’s suggestion) or go at them in their can with kitchen shears (my lazy preference) to break them up. Put roast in an ovenproof 4- to 5-quart heavy pot or a casserole dish with a lid — a tight fit is just fine, as it will shrink very soon. Pour tomatoes over roast and scatter garlic around it. Season generously with salt and pepper. Braise in middle of oven, covered, until very tender, 3 to 4 hours.

Nährwertangaben 
Portionsgröße  402 g | ml
Menge pro Portion  762
3187
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 52g 67%
Gesättigte Fettsäuren  23g 115%
Natrium 341mg 15%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  2.6g 9%
Zucker  3.4g
Protein  68g 135%
Vitamin D 0.3mcg 1%
Kalzium 95mg 7%
Eisen  7.3mg 41%
Kalium 1132mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 44.94 mcg 5%
Thiamin [B1] 0.944 mg 79%
Riboflavin [B2] 0.584 mg 45%
Niacin [B3] 13.317 mg 83%
Pantothensäure [B5] 2.175 mg 43%
Vitamin B6 1.196 mg 70%
Cobalamin [B12] 8.019 mcg 0%
Folat [B9] 26.595 mcg 0%
Vitamin C 18.2 mg 20%
Vitamin D 0.265 mcg 1%
Vitamin E 1.048 mg 7%
Vitamin K 7.753 mcg 6%
Betain 60.609 mg 0%
Cholin 218.699 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 3.4 g 7%
Ballaststoffe  2.6 g 9%
Carbohydrate 1.7 g 0%
Netto-Kohlenhydrate 2.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.82 g 0%
Arginin 4.416 g 0%
Asparaginsäure 6.155 g 0%
Cystein 0.707 g 0%
Glutaminsäure 11.093 g 0%
Glycin 3.052 g 0%
Histidin 2.167 g 0%
Isoleucin 2.851 g 0%
Leucin 5.368 g 0%
Lysin 5.831 g 0%
Methionin 1.891 g 0%
Phenylalanin 2.562 g 0%
Prolin 2.743 g 0%
Serin 2.579 g 0%
Threonin 2.972 g 0%
Tryptophan 0.758 g 0%
Tyrosin 2.307 g 0%
Valin 3.024 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 94.98 mg 7%
Kupfer 0.29 mg 33%
Fluorid 6.74 mcg 0%
Eisen  7.32 mg 41%
Magnesium 72.68 mg 17%
Mangan 0.21 mg 9%
Phosphor 540.91 mg 43%
Kalium 1132.46 mg 24%
Selen 74.42 mcg 135%
Natrium 340.64 mg 15%
Zink 23.19 mg 211%
andere
Nährstoff Menge  DV
Wasser 273.564 g 0%
Asche 3.54 g 0%