Your Recipe

PURPLE POWER DETOX SMOOTHIE

Zutat  Menge  Kalorien 
Bananen roh 126g 112kcal
Orangensaft 31.44g 14kcal
Grünkohl 21g 7kcal
Kokosmilch 122g 281kcal
Rüben, roh 41g 18kcal
Blaubeeren, gefroren, ungesüßt 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

NGREDIENTS
1 cup frozen blueberries
½ large beet (or 1 small/medium beet)
1 ripe banana (fresh or frozen – add extra liquid if frozen)
1/4-1/2 cup unsweetened coconut milk
1 cup chopped kale (leaves removed from stem)
2 TBSP orange juice

INSTRUCTIONS
Get Blending!
Cook up some beets for a salad or side dish and then set a few slices aside for this smoothie!
To make this bad boy, toss everything in the blender and let it do the work for you.
Adjust the liquids and even add ice if needed, it’ll just depend on your ratio of frozen ingredients to fresh.
I always start with the recipe above and then just tweak as needed!
While I don’t typically sweeten my smoothies, feel free to sweeten with extra fruit, juice, or agave syrup if desired. Anything goes; empty that crisper and enjoy!

Nährwertangaben 
Portionsgröße  496 g | ml
Menge pro Portion  511
2138
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  26g 130%
Natrium 65mg 3%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  12g 44%
Zucker  38g
Protein  6.3g 13%
Vitamin D 0mcg 0%
Kalzium 102mg 8%
Eisen  3.3mg 19%
Kalium 1125mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 61.454 mcg 7%
Thiamin [B1] 0.185 mg 15%
Riboflavin [B2] 0.248 mg 19%
Niacin [B3] 3.082 mg 19%
Pantothensäure [B5] 1.039 mg 21%
Vitamin B6 0.707 mg 42%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 122.712 mcg 0%
Vitamin C 55.596 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 108.101 mcg 90%
Betain 52.83 mg 0%
Cholin 35.137 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  62.5 g 23%
Sugars 38.2 g 76%
Ballaststoffe  12.2 g 44%
Carbohydrate 32.9 g 0%
Netto-Kohlenhydrate 24.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.281 g 0%
Arginin 0.621 g 0%
Asparaginsäure 0.607 g 0%
Cystein 0.09 g 0%
Glutaminsäure 1.167 g 0%
Glycin 0.251 g 0%
Histidin 0.217 g 0%
Isoleucin 0.224 g 0%
Leucin 0.407 g 0%
Lysin 0.262 g 0%
Methionin 0.088 g 0%
Phenylalanin 0.28 g 0%
Prolin 0.242 g 0%
Serin 0.269 g 0%
Threonin 0.204 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.144 g 0%
Valin 0.317 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 101.58 mg 8%
Kupfer 0.53 mg 59%
Fluorid 2.77 mcg 0%
Eisen  3.33 mg 19%
Magnesium 106.73 mg 25%
Mangan 2.06 mg 89%
Phosphor 200.06 mg 16%
Kalium 1124.85 mg 24%
Selen 9.49 mcg 17%
Natrium 64.53 mg 3%
Zink 1.36 mg 12%
andere
Nährstoff Menge  DV
Wasser 393.588 g 0%
Asche 3.083 g 0%