Your Recipe

Ayam Percik

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 1500g 3225kcal
Kurkuma gemahlen 9.4g 29kcal
Kokosmilch 244g 561kcal
Kreuzkümmel, gemahlen 2.1g 8kcal
Koriander gemahlen 6g 18kcal
Tamarinden, roh 30g 72kcal
Chili Paste 45g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole chicken (about 1.5 kg), cleaned and dried
• 1 cup coconut milk
• 2 tablespoons tamarind paste
• 3 tablespoons chili paste or blended fresh chilies
• 1 tablespoon ground coriander
• 1 tablespoon ground cumin
• 1 tablespoon turmeric powder
• Salt and sugar to taste
• Bamboo skewers, soaked in water (optional, for grilling)
Instructions:
1. In a bowl, combine coconut milk, tamarind paste, chili paste, coriander, cumin, turmeric, salt, and sugar.
2. Rub chicken inside and out with the spice mixture. Marinate for at least 2 hours or overnight in the refrigerator.
3. Preheat grill or oven to medium-high heat. Grill or roast chicken, basting with marinade and turning occasionally, until chicken is cooked through and juices run clear, about 45-60 minutes.
4. Serve hot, sliced or whole, with remaining marinade as sauce.

Nährwertangaben 
Portionsgröße  306 g | ml
Menge pro Portion  659
2756
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 48g 61%
Gesättigte Fettsäuren  19g 97%
Natrium 184mg 8%
Gesamte Kohlenhydrate  8.2g 3%
Ballaststoffe  2.1g 8%
Zucker  3.9g
Protein  48g 96%
Vitamin D 0.5mcg 3%
Kalzium 53mg 4%
Eisen  4.5mg 25%
Kalium 663mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 174.224 mcg 19%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 17.467 mg 109%
Pantothensäure [B5] 2.365 mg 47%
Vitamin B6 0.895 mg 53%
Cobalamin [B12] 0.775 mcg 0%
Folat [B9] 22.555 mcg 0%
Vitamin C 16.287 mg 18%
Vitamin D 0.5 mcg 3%
Vitamin E 0.897 mg 6%
Vitamin K 4.16 mcg 3%
Betain 19.652 mg 0%
Cholin 153.994 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.2 g 3%
Sugars 3.9 g 8%
Ballaststoffe  2.1 g 8%
Carbohydrate 1.1 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.775 g 0%
Arginin 3.084 g 0%
Asparaginsäure 4.268 g 0%
Cystein 0.643 g 0%
Glutaminsäure 7.016 g 0%
Glycin 3.109 g 0%
Histidin 1.384 g 0%
Isoleucin 2.354 g 0%
Leucin 3.457 g 0%
Lysin 3.826 g 0%
Methionin 1.253 g 0%
Phenylalanin 1.858 g 0%
Prolin 2.324 g 0%
Serin 1.695 g 0%
Threonin 1.956 g 0%
Tryptophan 0.532 g 0%
Tyrosin 1.526 g 0%
Valin 2.322 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.16 mg 4%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  4.51 mg 25%
Magnesium 77.49 mg 18%
Mangan 0.76 mg 33%
Phosphor 424.34 mg 34%
Kalium 662.67 mg 14%
Selen 38.96 mcg 71%
Natrium 183.86 mg 8%
Zink 3.69 mg 34%
andere
Nährstoff Menge  DV
Wasser 194.38 g 0%
Asche 2.626 g 0%