Your Recipe

Sweet and Spicy Chipotle Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut 2721.552g 5851kcal
Honig 63g 192kcal
Olivenöl 28g 248kcal
Tomatenpaste, ohne Salzzusatz 63g 52kcal

Recipe Instructions:

Ingredients
2 chipotle peppers in adobo sauce plus 3 tablespoons adobo sauce
1/4 cup tomato paste
3 tablespoons honey
2 tablespoons olive oil
1 teaspoon sea salt
1 roasting chicken (6 to 7 pounds)

Directions
Pulse chipotle peppers, adobo sauce, tomato paste, honey, olive oil and sea salt in a food processor or blender until smooth. Spread mixture evenly over chicken. Refrigerate, covered, at least 1 hour or overnight.
Preheat oven to 400°. Place chicken on a rack in a shallow roasting pan, breast side up. Tuck wings under chicken; tie drumsticks together.
Roast 20 minutes. Reduce oven setting to 350°. Roast 1-1/2 to 1-3/4 hours longer or until a thermometer inserted in thickest part of thigh reads 170°-175°. (Cover loosely with foil if chicken browns too quickly.)
Remove chicken from oven; tent with foil. Let stand 15 minutes before carving. If desired, skim fat and thicken pan drippings for gravy. Serve with chicken.

Nährwertangaben 
Portionsgröße  359 g | ml
Menge pro Portion  793
3317
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 55g 70%
Gesättigte Fettsäuren  15g 76%
Natrium 243mg 11%
Gesamte Kohlenhydrate  8g 3%
Ballaststoffe  0.3g 1%
Zucker  7.4g
Protein  64g 127%
Vitamin D 0.7mcg 3%
Kalzium 41mg 3%
Eisen  3.3mg 19%
Kalium 727mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 145.465 mcg 16%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 23.388 mg 146%
Pantothensäure [B5] 3.112 mg 62%
Vitamin B6 1.21 mg 71%
Cobalamin [B12] 1.055 mcg 0%
Folat [B9] 21.514 mcg 0%
Vitamin C 7.207 mg 8%
Vitamin D 0.68 mcg 3%
Vitamin E 1.863 mg 12%
Vitamin K 8.108 mcg 7%
Betain 26.704 mg 0%
Cholin 206.311 mg 38%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8 g 3%
Sugars 7.4 g 15%
Ballaststoffe  0.3 g 1%
Carbohydrate 6.5 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.716 g 0%
Arginin 3.985 g 0%
Asparaginsäure 5.698 g 0%
Cystein 0.851 g 0%
Glutaminsäure 9.4 g 0%
Glycin 4.169 g 0%
Histidin 1.856 g 0%
Isoleucin 3.151 g 0%
Leucin 4.603 g 0%
Lysin 5.145 g 0%
Methionin 1.679 g 0%
Phenylalanin 2.464 g 0%
Prolin 3.112 g 0%
Serin 2.245 g 0%
Threonin 2.62 g 0%
Tryptophan 0.707 g 0%
Tyrosin 2.037 g 0%
Valin 3.076 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 40.76 mg 3%
Kupfer 0.2 mg 22%
Fluorid 0.55 mcg 0%
Eisen  3.35 mg 19%
Magnesium 71.5 mg 17%
Mangan 0.09 mg 4%
Phosphor 506.94 mg 41%
Kalium 726.95 mg 15%
Selen 49.47 mcg 90%
Natrium 243.17 mg 11%
Zink 4.52 mg 41%
andere
Nährstoff Menge  DV
Wasser 231.663 g 0%
Asche 2.958 g 0%