Your Recipe
Feta and sunflower seed-crusted salmon with zucchini parmesan fries  
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 322 g | ml | 
| Menge pro Portion | 
                                    317 1328  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 19g | 24% | 
| Gesättigte Fettsäuren 4.4g | 22% | 
| Natrium 310mg | 13% | 
| Gesamte Kohlenhydrate 8.6g | 3% | 
| Ballaststoffe 3.2g | 11% | 
| Zucker 0.2g | |
| Protein 30g | 60% | 
| Vitamin D 0.1mcg | 0% | 
| Kalzium 188mg | 14% | 
| Eisen 3.7mg | 20% | 
| Kalium 1493mg | 32% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 164.078 mcg | 18% | 
| Thiamin [B1] | 0.466 mg | 39% | 
| Riboflavin [B2] | 0.664 mg | 51% | 
| Niacin [B3] | 10.04 mg | 63% | 
| Pantothensäure [B5] | 2.507 mg | 50% | 
| Vitamin B6 | 1.288 mg | 76% | 
| Cobalamin [B12] | 3.469 mcg | 0% | 
| Folat [B9] | 116.628 mcg | 0% | 
| Vitamin C | 63.18 mg | 70% | 
| Vitamin D | 0.057 mcg | 0% | 
| Vitamin E | 3.506 mg | 23% | 
| Vitamin K | 8.799 mcg | 7% | 
| Betain | 3.006 mg | 0% | 
| Cholin | 7.605 mg | 1% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 8.6 g | 3% | 
| Sugars | 0.2 g | 0% | 
| Ballaststoffe | 3.2 g | 11% | 
| Carbohydrate | 7.6 g | 0% | 
| Netto-Kohlenhydrate | 8.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 1.617 g | 0% | 
| Arginin | 1.643 g | 0% | 
| Asparaginsäure | 2.892 g | 0% | 
| Cystein | 0.31 g | 0% | 
| Glutaminsäure | 4.247 g | 0% | 
| Glycin | 1.258 g | 0% | 
| Histidin | 0.79 g | 0% | 
| Isoleucin | 1.284 g | 0% | 
| Leucin | 2.212 g | 0% | 
| Lysin | 2.321 g | 0% | 
| Methionin | 0.744 g | 0% | 
| Phenylalanin | 1.127 g | 0% | 
| Prolin | 1.142 g | 0% | 
| Serin | 1.245 g | 0% | 
| Threonin | 1.147 g | 0% | 
| Tryptophan | 0.319 g | 0% | 
| Tyrosin | 0.941 g | 0% | 
| Valin | 1.486 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 187.87 mg | 14% | 
| Kupfer | 0.6 mg | 67% | 
| Fluorid | 0 mcg | 0% | 
| Eisen | 3.67 mg | 20% | 
| Magnesium | 145.53 mg | 35% | 
| Mangan | 0.7 mg | 30% | 
| Phosphor | 491.25 mg | 39% | 
| Kalium | 1493.42 mg | 32% | 
| Selen | 45.58 mcg | 83% | 
| Natrium | 309.85 mg | 13% | 
| Zink | 3.15 mg | 29% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 255.142 g | 0% | 
| Asche | 6.058 g | 0% | 
