Your Recipe

Ribeye Steak

Zutat  Menge  Kalorien 
Rind, Rib-Eye-Cap-Steak, ohne Knochen, trennbar nur mager, auf 0" Fett getrimmt, Auswahl, roh 350g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Ribeye steaks (1 per person, typically around 250-350 grams each)
Salt and pepper, to taste
Olive oil or butter
Instructions:

Preheat the Grill or Skillet:

Preheat a grill or heavy skillet over medium-high heat.
Prepare the Steaks:

Rub both sides of the ribeye steaks with olive oil or brush with melted butter.
Season generously with salt and pepper.
Cook the Steaks:

For medium-rare, grill or sear the ribeye for about 4-5 minutes per side. Adjust the cooking time based on thickness and your preferred doneness:
Rare: 3-4 minutes per side
Medium: 5-6 minutes per side
Well-done: 7-8 minutes per side
Rest the Steaks:

Remove the steaks from the grill or skillet and let them rest for a few minutes. This allows the juices to redistribute within the meat.
Serve:

Serve the ribeye steaks hot with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  655
2738
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  15g 76%
Natrium 308mg 13%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0g 0%
Zucker  0g
Protein  68g 137%
Vitamin D 0.4mcg 2%
Kalzium 21mg 2%
Eisen  9.2mg 51%
Kalium 1250mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 7 mcg 1%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 0.767 mg 59%
Niacin [B3] 12.282 mg 77%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 1.365 mg 80%
Cobalamin [B12] 11.235 mcg 0%
Folat [B9] 10.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.35 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 5.25 mcg 4%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 6.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 4.246 g 0%
Arginin 4.753 g 0%
Asparaginsäure 6.846 g 0%
Cystein 0.707 g 0%
Glutaminsäure 11.606 g 0%
Glycin 3.059 g 0%
Histidin 2.604 g 0%
Isoleucin 3.329 g 0%
Leucin 6.101 g 0%
Lysin 6.79 g 0%
Methionin 1.89 g 0%
Phenylalanin 2.835 g 0%
Prolin 2.968 g 0%
Serin 2.877 g 0%
Threonin 3.346 g 0%
Tryptophan 0.805 g 0%
Tyrosin 2.653 g 0%
Valin 3.521 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 21 mg 2%
Kupfer 0.49 mg 54%
Fluorid 0 mcg 0%
Eisen  9.24 mg 51%
Magnesium 84 mg 20%
Mangan 0 mg 0%
Phosphor 735 mg 59%
Kalium 1249.5 mg 27%
Selen 89.25 mcg 162%
Natrium 308 mg 13%
Zink 27.3 mg 248%
andere
Nährstoff Menge  DV
Wasser 232.75 g 0%
Asche 3.115 g 0%