Your Recipe

Honey Lime Salmon with Mango Salsa

Zutat  Menge  Kalorien 
Limette 44g 13kcal
Mango 400g 240kcal
Paprika, roh, gelb, süß 149g 39kcal
Butter ohne Salz 14.2g 102kcal
Honig 42g 128kcal
Speisesalz 1.5g 0kcal
Olivenöl 8.87g 78kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 62.5g 28kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
2 teaspoons olive oil
salt and pepper
2 tablespoons butter
2 tablespoons honey
mango salsa
2 large mangoes, diced
1 red bell pepper, diced
½ red onion, diced
handful of cilantro, finely chopped
juice of 1 lime
¼ teaspoon salt, or to taste
Instructions
prepare the salsa
Combine mangoes, bell peppers, onions, and cilantro.
Add lime juice and salt and give it a good stir. Taste, add salt to taste. Set aside.
prepare the salmon
Rub salmon all over with olive oil. Season generously with salt and pepper.
Melt butter in a large skillet over medium heat.
Once butter is just melted, stir in honey.
Arrange salmon fillets in the pan in a single layer and not touching if you can help it. Cook for 4-5 minutes.
Carefully flip salmon over and cook another 5-8 minutes until opaque throughout and salmon is caramelized on the outside.
Top salmon with mango salsa and serve. Enjoy!
Notes
Spice it up: add 1-2 diced jalapenos (stems and seeds removed) to the salsa for an added kick!

Nährwertangaben 
Portionsgröße  356 g | ml
Menge pro Portion  405
1696
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 21%
Gesättigte Fettsäuren  5g 25%
Natrium 226mg 10%
Gesamte Kohlenhydrate  29g 10%
Ballaststoffe  3.1g 11%
Zucker  25g
Protein  38g 76%
Vitamin D 0mcg 0%
Kalzium 42mg 3%
Eisen  1.9mg 10%
Kalium 1152mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 157.985 mcg 18%
Thiamin [B1] 0.447 mg 37%
Riboflavin [B2] 0.742 mg 57%
Niacin [B3] 14.825 mg 93%
Pantothensäure [B5] 3.262 mg 65%
Vitamin B6 1.667 mg 98%
Cobalamin [B12] 5.571 mcg 0%
Folat [B9] 105.082 mcg 0%
Vitamin C 88.599 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 1.914 mg 13%
Vitamin K 7.675 mcg 6%
Betain 0.218 mg 0%
Cholin 11.152 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  28.6 g 10%
Sugars 25.3 g 51%
Ballaststoffe  3.1 g 11%
Carbohydrate 27.1 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.193 g 0%
Arginin 2.123 g 0%
Asparaginsäure 3.735 g 0%
Cystein 0.38 g 0%
Glutaminsäure 5.366 g 0%
Glycin 1.712 g 0%
Histidin 1.048 g 0%
Isoleucin 1.639 g 0%
Leucin 2.887 g 0%
Lysin 3.264 g 0%
Methionin 1.044 g 0%
Phenylalanin 1.399 g 0%
Prolin 1.272 g 0%
Serin 1.472 g 0%
Threonin 1.57 g 0%
Tryptophan 0.407 g 0%
Tyrosin 1.194 g 0%
Valin 1.845 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 42.49 mg 3%
Kupfer 0.58 mg 64%
Fluorid 0.84 mcg 0%
Eisen  1.88 mg 10%
Magnesium 67.88 mg 16%
Mangan 0.16 mg 7%
Phosphor 383.34 mg 31%
Kalium 1152.46 mg 25%
Selen 64.75 mcg 118%
Natrium 226.06 mg 10%
Zink 1.37 mg 12%
andere
Nährstoff Menge  DV
Wasser 263.646 g 0%
Asche 5.449 g 0%