Your Recipe

Pasta with Pecorino, Guanciale & Black Pepper (Mezze Maniche alla Gricia)

Zutat  Menge  Kalorien 
Zucchini 1176g 247kcal
Nudeln trocken 453.592g 1683kcal
Käse, römisch 127g 491kcal

Recipe Instructions:

1 teaspoon extra-virgin olive oil
7 ounces guanciale, cut into 1 1/2 x 1/2-inch strips
Cored insides of 6 zucchini, roughly chopped
Sea salt
1 pound rigatoni, mezze maniche, paccheri, or other tubular pasta
1 cup grated Pecorino Romano
Freshly ground black pepper

Heat the olive oil in a large skillet over low heat. When the oil begins to shimmer, add the guanciale and cook, stirring, until golden brown, about 8 minutes. Add the zucchini, season with salt, and cook until the zucchini is softened and cooked through, about 10 minutes.
Meanwhile, bring a large pot of water to a rolling boil over high heat. Salt the water. When the salt has dissolved, add the pasta and cook until al dente.
Add a ladle of the pasta cooking water to the skillet with the zucchini and bring to a simmer. When the pasta is very al dente, drain, reserving the cooking water. Add the pasta and another ladle of its cooking water to the pan. Cook over medium-high heat, stirring vigorously, until a thick sauce forms, adding more water if necessary to achieve the desired consistency.
Remove the skillet from the heat and, add 3/4 cup of the Pecorino Romano, and mix thoroughly. Season to taste.
Plate and sprinkle each portion with some of the remaining Pecorino Romano and pepper to taste. Serve immediately.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  404
1688
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.6g 10%
Gesättigte Fettsäuren  4g 20%
Natrium 314mg 14%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  4.6g 16%
Zucker  2.2g
Protein  22g 44%
Vitamin D 0.1mcg 1%
Kalzium 282mg 22%
Eisen  4.2mg 23%
Kalium 1086mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 69.32 mcg 8%
Thiamin [B1] 0.764 mg 64%
Riboflavin [B2] 0.451 mg 35%
Niacin [B3] 6.824 mg 43%
Pantothensäure [B5] 1.135 mg 23%
Vitamin B6 0.404 mg 24%
Cobalamin [B12] 0.237 mcg 0%
Folat [B9] 336.272 mcg 0%
Vitamin C 66.836 mg 74%
Vitamin D 0.106 mcg 1%
Vitamin E 0.132 mg 1%
Vitamin K 0.541 mcg 0%
Betain 107.35 mg 0%
Cholin 14.675 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63.3 g 23%
Sugars 2.2 g 4%
Ballaststoffe  4.6 g 16%
Carbohydrate 62.6 g 0%
Netto-Kohlenhydrate 61.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.807 g 0%
Arginin 0.832 g 0%
Asparaginsäure 1.543 g 0%
Cystein 0.294 g 0%
Glutaminsäure 5.59 g 0%
Glycin 0.652 g 0%
Histidin 0.601 g 0%
Isoleucin 0.935 g 0%
Leucin 1.709 g 0%
Lysin 1.144 g 0%
Methionin 0.368 g 0%
Phenylalanin 1.055 g 0%
Prolin 2.14 g 0%
Serin 1.073 g 0%
Threonin 0.726 g 0%
Tryptophan 0.278 g 0%
Tyrosin 0.702 g 0%
Valin 1.148 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 282.25 mg 22%
Kupfer 0.42 mg 47%
Fluorid 13.61 mcg 0%
Eisen  4.21 mg 23%
Magnesium 113.43 mg 27%
Mangan 1.08 mg 47%
Phosphor 486.03 mg 39%
Kalium 1086.43 mg 23%
Selen 51.44 mcg 94%
Natrium 313.73 mg 14%
Zink 3.24 mg 29%
andere
Nährstoff Menge  DV
Wasser 195.776 g 0%
Asche 4.146 g 0%