Your Recipe
All-Fruit Smoothies
| Nährwertangaben | |
| Portionsgröße | 347 g | ml |
| Menge pro Portion |
192 802 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.9g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 5.5mg | 0% |
| Gesamte Kohlenhydrate 48g | 17% |
| Ballaststoffe 5.6g | 20% |
| Zucker 31g | |
| Protein 1.8g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 38mg | 3% |
| Eisen 1.3mg | 7% |
| Kalium 549mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.93 mcg | 1% |
| Thiamin [B1] | 0.137 mg | 11% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 1.429 mg | 9% |
| Pantothensäure [B5] | 0.388 mg | 8% |
| Vitamin B6 | 0.451 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 54.45 mcg | 0% |
| Vitamin C | 95.929 mg | 107% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.677 mg | 5% |
| Vitamin K | 15.06 mcg | 13% |
| Betain | 0 mg | 0% |
| Cholin | 18.729 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 47.6 g | 17% |
| Sugars | 30.8 g | 62% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 31.4 g | 0% |
| Netto-Kohlenhydrate | 16.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.055 g | 0% |
| Arginin | 0.061 g | 0% |
| Asparaginsäure | 0.175 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.183 g | 0% |
| Glycin | 0.05 g | 0% |
| Histidin | 0.059 g | 0% |
| Isoleucin | 0.035 g | 0% |
| Leucin | 0.079 g | 0% |
| Lysin | 0.05 g | 0% |
| Methionin | 0.011 g | 0% |
| Phenylalanin | 0.051 g | 0% |
| Prolin | 0.039 g | 0% |
| Serin | 0.047 g | 0% |
| Threonin | 0.037 g | 0% |
| Tryptophan | 0.011 g | 0% |
| Tyrosin | 0.02 g | 0% |
| Valin | 0.053 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.43 mg | 3% |
| Kupfer | 0.2 mg | 23% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 44.92 mg | 11% |
| Mangan | 0.52 mg | 23% |
| Phosphor | 42.63 mg | 3% |
| Kalium | 549.25 mg | 12% |
| Selen | 1.36 mcg | 2% |
| Natrium | 5.54 mg | 0% |
| Zink | 0.39 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 295.406 g | 0% |
| Asche | 0.932 g | 0% |
