Your Recipe

Skillet Creamy Lemon Chicken with Cauliflower

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Blumenkohl 426g 107kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Butter ohne Salz 14.2g 102kcal
Sahne schwere Schlagsahne 28.88g 98kcal
Bouillon/Hühnerbrühe 254g 678kcal
Knoblauch 12g 18kcal
Speisesalz 5.69g 0kcal
Thymian frisch 2.74g 3kcal
Schwarzer Pfeffer, gemahlen 0.5825g 1kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound thin cut chicken breasts
1 teaspoon salt
1/4 teaspoon pepper
1 tablespoon unsalted butter
1 cup chicken bone broth (or chicken stock)
4 cloves garlic (minced)
4 cups cauliflower (rice or chopped small)
1 tablespoon fresh thyme
2 tablespoons heavy cream
1 tablespoon lemon juice
fresh thyme (garnish, optional)
Instructions
Season both sides of the chicken with salt and pepper.
1 pound thin cut chicken breasts,1 teaspoon salt,1/4 teaspoon pepper
Heat a large skillet over medium high heat. Add the butter, and then cook the chicken until golden brown, about 3-5 minutes. Flip the chicken and cook about 2-4 minutes, or until cooked through. The internal temperature of chicken should read 165°F when taken with a meat thermometer inserted into the thickest part. Remove the chicken to a plate and tent with foil to keep warm.
1 tablespoon unsalted butter
Add the chicken stock, garlic, and cauliflower to the skillet and stir, scraping up any bits from the bottom of the pan. Continue to simmer until the cauliflower is just tender about 4-5 minutes.
1 cup chicken bone broth,4 cloves garlic,4 cups cauliflower
Remove the skillet from the heat and stir in the thyme, heavy cream and lemon juice.
1 tablespoon fresh thyme,2 tablespoons heavy cream,1 tablespoon lemon juice
Add chicken back to the pan, garnish with additional fresh thyme, and serve hot.
fresh thyme

Nährwertangaben 
Portionsgröße  303 g | ml
Menge pro Portion  389
1626
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 23%
Gesättigte Fettsäuren  7.3g 37%
Natrium 15798mg 687%
Gesamte Kohlenhydrate  19g 7%
Ballaststoffe  2.8g 10%
Zucker  13g
Protein  40g 81%
Vitamin D 0.1mcg 1%
Kalzium 163mg 13%
Eisen  1.7mg 10%
Kalium 923mg 20%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 65.841 mcg 7%
Thiamin [B1] 0.232 mg 19%
Riboflavin [B2] 0.56 mg 43%
Niacin [B3] 13.043 mg 82%
Pantothensäure [B5] 2.855 mg 57%
Vitamin B6 1.224 mg 72%
Cobalamin [B12] 0.446 mcg 0%
Folat [B9] 92.778 mcg 0%
Vitamin C 55.501 mg 62%
Vitamin D 0.116 mcg 1%
Vitamin E 1.171 mg 8%
Vitamin K 26.81 mcg 22%
Betain 7.958 mg 0%
Cholin 168.985 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.8 g 7%
Sugars 13.4 g 27%
Ballaststoffe  2.8 g 10%
Carbohydrate 18.7 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.626 g 0%
Arginin 1.843 g 0%
Asparaginsäure 2.624 g 0%
Cystein 0.293 g 0%
Glutaminsäure 4.13 g 0%
Glycin 1.218 g 0%
Histidin 1.021 g 0%
Isoleucin 1.35 g 0%
Leucin 2.257 g 0%
Lysin 2.707 g 0%
Methionin 0.693 g 0%
Phenylalanin 1.117 g 0%
Prolin 0.917 g 0%
Serin 1.08 g 0%
Threonin 1.243 g 0%
Tryptophan 0.351 g 0%
Tyrosin 0.988 g 0%
Valin 1.481 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 162.87 mg 13%
Kupfer 0.11 mg 12%
Fluorid 1.46 mcg 0%
Eisen  1.72 mg 10%
Magnesium 86.22 mg 21%
Mangan 0.36 mg 15%
Phosphor 404.9 mg 32%
Kalium 923.41 mg 20%
Selen 44.99 mcg 82%
Natrium 15797.96 mg 687%
Zink 1.19 mg 11%
andere
Nährstoff Menge  DV
Wasser 193.661 g 0%
Asche 34.876 g 0%