Your Recipe
Orange Juice for Breakfast
| Nährwertangaben | |
| Portionsgröße | 801 g | ml |
| Menge pro Portion |
346 1448 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.7g | 3% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 376mg | 16% |
| Gesamte Kohlenhydrate 83g | 30% |
| Ballaststoffe 24g | 85% |
| Zucker 43g | |
| Protein 7.8g | 16% |
| Vitamin D 0mcg | 0% |
| Kalzium 367mg | 28% |
| Eisen 3.3mg | 18% |
| Kalium 2104mg | 45% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4241.11 mcg | 471% |
| Thiamin [B1] | 0.447 mg | 37% |
| Riboflavin [B2] | 0.579 mg | 45% |
| Niacin [B3] | 5.968 mg | 37% |
| Pantothensäure [B5] | 1.799 mg | 36% |
| Vitamin B6 | 0.881 mg | 52% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 154.738 mcg | 0% |
| Vitamin C | 134.521 mg | 149% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.987 mg | 27% |
| Vitamin K | 337.178 mcg | 281% |
| Betain | 2.156 mg | 0% |
| Cholin | 56.325 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 83.4 g | 30% |
| Sugars | 42.6 g | 85% |
| Ballaststoffe | 23.8 g | 85% |
| Carbohydrate | 83.4 g | 0% |
| Netto-Kohlenhydrate | 40.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.677 g | 0% |
| Arginin | 0.574 g | 0% |
| Asparaginsäure | 1.297 g | 0% |
| Cystein | 0.435 g | 0% |
| Glutaminsäure | 2.068 g | 0% |
| Glycin | 0.349 g | 0% |
| Histidin | 0.316 g | 0% |
| Isoleucin | 0.515 g | 0% |
| Leucin | 0.673 g | 0% |
| Lysin | 0.643 g | 0% |
| Methionin | 0.121 g | 0% |
| Phenylalanin | 0.42 g | 0% |
| Prolin | 0.42 g | 0% |
| Serin | 0.375 g | 0% |
| Threonin | 1.042 g | 0% |
| Tryptophan | 0.086 g | 0% |
| Tyrosin | 0.284 g | 0% |
| Valin | 0.477 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 367.04 mg | 28% |
| Kupfer | 0.4 mg | 45% |
| Fluorid | 19.53 mcg | 0% |
| Eisen | 3.28 mg | 18% |
| Magnesium | 99.63 mg | 24% |
| Mangan | 1.43 mg | 62% |
| Phosphor | 240.73 mg | 19% |
| Kalium | 2103.76 mg | 45% |
| Selen | 1.55 mcg | 3% |
| Natrium | 376.13 mg | 16% |
| Zink | 1.66 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 700.867 g | 0% |
| Asche | 6.388 g | 0% |
