Your Recipe
Sausage & Veggie Stuffed Sweet Potato
| Nährwertangaben | |
| Portionsgröße | 1674 g | ml |
| Menge pro Portion |
2669 11169 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 168g | 215% |
| Gesättigte Fettsäuren 57g | 287% |
| Natrium 36597mg | 1591% |
| Gesamte Kohlenhydrate 174g | 63% |
| Ballaststoffe 28g | 101% |
| Zucker 74g | |
| Protein 122g | 245% |
| Vitamin D 0mcg | 0% |
| Kalzium 489mg | 38% |
| Eisen 13mg | 72% |
| Kalium 4729mg | 101% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4440.4 mcg | 493% |
| Thiamin [B1] | 4.611 mg | 384% |
| Riboflavin [B2] | 2.615 mg | 201% |
| Niacin [B3] | 33.346 mg | 208% |
| Pantothensäure [B5] | 10.869 mg | 217% |
| Vitamin B6 | 5.006 mg | 294% |
| Cobalamin [B12] | 11.672 mcg | 0% |
| Folat [B9] | 352.98 mcg | 0% |
| Vitamin C | 639.3 mg | 710% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 9.518 mg | 63% |
| Vitamin K | 33.48 mcg | 28% |
| Betain | 0.63 mg | 0% |
| Cholin | 237.99 mg | 43% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 173.9 g | 63% |
| Sugars | 74 g | 148% |
| Ballaststoffe | 28.2 g | 101% |
| Carbohydrate | 173.9 g | 0% |
| Netto-Kohlenhydrate | 99.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 5.954 g | 0% |
| Arginin | 6.162 g | 0% |
| Asparaginsäure | 11.95 g | 0% |
| Cystein | 1.379 g | 0% |
| Glutaminsäure | 17.675 g | 0% |
| Glycin | 6.774 g | 0% |
| Histidin | 2.744 g | 0% |
| Isoleucin | 4.787 g | 0% |
| Leucin | 7.215 g | 0% |
| Lysin | 8.07 g | 0% |
| Methionin | 2.153 g | 0% |
| Phenylalanin | 4.471 g | 0% |
| Prolin | 5.715 g | 0% |
| Serin | 4.377 g | 0% |
| Threonin | 4.744 g | 0% |
| Tryptophan | 1.262 g | 0% |
| Tyrosin | 3.012 g | 0% |
| Valin | 5.152 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 488.9 mg | 38% |
| Kupfer | 1.58 mg | 176% |
| Fluorid | 168.1 mcg | 0% |
| Eisen | 12.93 mg | 72% |
| Magnesium | 358.68 mg | 85% |
| Mangan | 2.54 mg | 110% |
| Phosphor | 1537.06 mg | 123% |
| Kalium | 4728.6 mg | 101% |
| Selen | 140.57 mcg | 256% |
| Natrium | 36596.8 mg | 1591% |
| Zink | 20.09 mg | 183% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1122.253 g | 0% |
| Asche | 89.189 g | 0% |
