Your Recipe

Shrimp Linguine With Chorizo

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Butter ohne Salz 28.35g 203kcal
Nudeln trocken 113g 419kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
frische Petersilie 7.69g 3kcal
Semmelbrösel 33.4g 132kcal
Schwarzer Pfeffer, gemahlen 3.45g 9kcal
Salz, koscher 3g 0kcal
Wein, trocken 117.584g 179kcal
Wurst, Schweinefleisch, Chorizo, Link oder gemahlen, roh 1800g 5328kcal
Garnelen, roh 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

⅓ cup panko

1 ½ teaspoons lemon zest (from 1 lemon)

1 teaspoon kosher salt, divided

½ teaspoon freshly ground black pepper, divided

4 ounces dry-cured Spanish-style chorizo, chopped

3 cloves garlic, thinly sliced

1 pound peeled and deveined large raw shrimp

⅓ cup dry white wine

1 9-oz. pkg. fresh linguine pasta

2 tablespoons unsalted butter

2 tablespoons chopped fresh parsley

Directions
Bring a large pot of generously salted water to a boil over high. Heat 1 tablespoon oil in a large skillet over medium. Add panko and cook, stirring often, until golden, about 5 minutes. Toss with lemon zest and ¼ teaspoon each salt and pepper in a bowl.

Heat remaining 1 tablespoon oil in same skillet over medium-high. Add chorizo and cook, stirring occasionally, until crispy, about 5 minutes. Transfer to a plate. Add garlic to skillet; cook, stirring often, until golden, about 2 minutes. Add shrimp; cook until pink, about 3 minutes. Add wine and cook, scraping up browned bits, until reduced by half, about 1 minute. Stir in remaining ¾ teaspoon salt and ¼ teaspoon pepper.

Meanwhile, cook pasta according to package directions for al dente. Drain, reserving 1 cup pasta water. Add pasta, reserved pasta water, butter, and chorizo to skillet; toss gently to combine. Top with panko mixture and parsley.

Nährwertangaben 
Portionsgröße  664 g | ml
Menge pro Portion  1734
7255
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 127g 163%
Gesättigte Fettsäuren  46g 229%
Natrium 4044mg 176%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  2g 7%
Zucker  2g
Protein  93g 186%
Vitamin D 6.8mcg 34%
Kalzium 198mg 15%
Eisen  8.7mg 48%
Kalium 1845mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 56.95 mcg 6%
Thiamin [B1] 1.282 mg 107%
Riboflavin [B2] 1.558 mg 120%
Niacin [B3] 27.327 mg 171%
Pantothensäure [B5] 0.246 mg 5%
Vitamin B6 1.503 mg 88%
Cobalamin [B12] 9.041 mcg 0%
Folat [B9] 129.095 mcg 0%
Vitamin C 10.944 mg 12%
Vitamin D 6.75 mcg 34%
Vitamin E 2.247 mg 15%
Vitamin K 38.36 mcg 32%
Betain 58.649 mg 0%
Cholin 443.593 mg 81%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.3 g 18%
Sugars 2 g 4%
Ballaststoffe  2 g 7%
Carbohydrate 23.3 g 0%
Netto-Kohlenhydrate 48.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.178 g 0%
Arginin 0.201 g 0%
Asparaginsäure 0.274 g 0%
Cystein 0.099 g 0%
Glutaminsäure 1.69 g 0%
Glycin 0.178 g 0%
Histidin 0.116 g 0%
Isoleucin 0.204 g 0%
Leucin 0.385 g 0%
Lysin 0.137 g 0%
Methionin 0.066 g 0%
Phenylalanin 0.257 g 0%
Prolin 0.582 g 0%
Serin 0.243 g 0%
Threonin 0.177 g 0%
Tryptophan 0.069 g 0%
Tyrosin 0.112 g 0%
Valin 0.235 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 197.73 mg 15%
Kupfer 0.95 mg 105%
Fluorid 5.58 mcg 0%
Eisen  8.71 mg 48%
Magnesium 155.2 mg 37%
Mangan 0.98 mg 43%
Phosphor 992.93 mg 79%
Kalium 1844.69 mg 39%
Selen 104.3 mcg 190%
Natrium 4044.24 mg 176%
Zink 9.69 mg 88%
andere
Nährstoff Menge  DV
Wasser 377.317 g 0%
Asche 14.337 g 0%