Your Recipe
ZINGY MANGO STRAWBERRY RED SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 247 g | ml |
| Menge pro Portion |
117 490 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.4g | 4% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 157mg | 7% |
| Gesamte Kohlenhydrate 21g | 7% |
| Ballaststoffe 2.8g | 10% |
| Zucker 15g | |
| Protein 3.4g | 7% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 147mg | 11% |
| Eisen 1.5mg | 8% |
| Kalium 512mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 114.036 mcg | 13% |
| Thiamin [B1] | 0.167 mg | 14% |
| Riboflavin [B2] | 0.1 mg | 8% |
| Niacin [B3] | 1.328 mg | 8% |
| Pantothensäure [B5] | 0.319 mg | 6% |
| Vitamin B6 | 0.141 mg | 8% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 74.147 mcg | 0% |
| Vitamin C | 70.4 mg | 78% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 2.371 mg | 16% |
| Vitamin K | 40.482 mcg | 34% |
| Betain | 26.395 mg | 0% |
| Cholin | 13 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20.5 g | 7% |
| Sugars | 14.9 g | 30% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 13.7 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.145 g | 0% |
| Arginin | 0.296 g | 0% |
| Asparaginsäure | 0.341 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.512 g | 0% |
| Glycin | 0.12 g | 0% |
| Histidin | 0.068 g | 0% |
| Isoleucin | 0.099 g | 0% |
| Leucin | 0.168 g | 0% |
| Lysin | 0.119 g | 0% |
| Methionin | 0.058 g | 0% |
| Phenylalanin | 0.109 g | 0% |
| Prolin | 0.143 g | 0% |
| Serin | 0.134 g | 0% |
| Threonin | 0.101 g | 0% |
| Tryptophan | 0.034 g | 0% |
| Tyrosin | 0.09 g | 0% |
| Valin | 0.135 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 147.13 mg | 11% |
| Kupfer | 0.21 mg | 24% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.46 mg | 8% |
| Magnesium | 66.68 mg | 16% |
| Mangan | 0.65 mg | 28% |
| Phosphor | 123.64 mg | 10% |
| Kalium | 512.36 mg | 11% |
| Selen | 0.84 mcg | 2% |
| Natrium | 156.65 mg | 7% |
| Zink | 0.76 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 217.645 g | 0% |
| Asche | 1.806 g | 0% |
