Your Recipe

Boeuf Bourguignon

Zutat  Menge  Kalorien 
Karotten, roh 100g 41kcal
Zwiebeln 75g 30kcal
Pilz weiss 100g 22kcal
Knoblauch 3g 4kcal
Olivenöl 15g 133kcal
Thymian getrocknet 0.2g 1kcal
Schwarzer Pfeffer 1g 3kcal
Tomatenpaste, ohne Salzzusatz 15g 12kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 8g 29kcal
Meersalz 3g 0kcal
Fleischbrühe 100g 0kcal
Wein, Tafel, Rot, Burgund 100g 86kcal
Rindfleisch, roh, alle Sorten, trennbar mager und fett, Futter für Eintopf 250g 320kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
Beef chuck or stew meat: 250 grams
Red wine (Burgundy or any dry red wine): 100 ml
Beef broth: 100 ml
Carrots: 100 grams, sliced
Onion: 75 grams, chopped
Garlic: 1 clove, minced
Mushrooms: 100 grams, sliced
Bacon (optional, for flavor): 30 grams, chopped
Tomato paste: 1 tablespoon (15 grams)
Olive oil: 1 tablespoon (15 grams)
Flour: 1 tablespoon (8 grams)
Thyme: 1 teaspoon (1 gram)
Bay leaf: 1
Salt: 1/2 teaspoon (3 grams)
Black pepper: 1/4 teaspoon (1 gram)
Instructions:
Prepare Ingredients:

Cut the beef into bite-sized cubes (about 2.5 cm).
Slice the carrots and mushrooms.
Chop the onion and mince the garlic.
If using bacon, chop it into small pieces.
Brown the Beef:

In a heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
Add the beef cubes and cook until browned on all sides (about 5-7 minutes). Remove beef from the pot and set aside.
Cook the Bacon (optional):

In the same pot, add the chopped bacon and cook until crispy. Remove bacon and set aside.
Sauté Vegetables:

In the same pot, add the chopped onion and cook until translucent (about 3 minutes).
Add the minced garlic and cook for another 1 minute.
Add Flour:

Stir in the flour and cook for 1-2 minutes to form a roux, which will thicken the sauce.
Deglaze the Pot:

Pour in the red wine, scraping up any browned bits from the bottom of the pot.
Stir in the tomato paste.
Combine Ingredients:

Return the browned beef and bacon (if using) to the pot.
Add the beef broth, carrots, mushrooms, thyme, bay leaf, salt, and pepper.
Simmer:

Bring to a boil, then reduce the heat to low.
Cover and simmer for about 1.5 to 2 hours, or until the beef is tender and the sauce has thickened.
Finish and Serve:

Taste and adjust seasoning if needed.
Serve hot, and enjoy your simplified Boeuf Bourguignon!

Nährwertangaben 
Portionsgröße  770 g | ml
Menge pro Portion  681
2847
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 27g 35%
Gesättigte Fettsäuren  6.9g 34%
Natrium 1466mg 64%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  6.3g 22%
Zucker  12g
Protein  61g 122%
Vitamin D 0.5mcg 2%
Kalzium 106mg 8%
Eisen  7.3mg 40%
Kalium 1855mg 39%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 852.05 mcg 95%
Thiamin [B1] 0.408 mg 34%
Riboflavin [B2] 0.937 mg 72%
Niacin [B3] 17.788 mg 111%
Pantothensäure [B5] 3.613 mg 72%
Vitamin B6 1.826 mg 107%
Cobalamin [B12] 5.79 mcg 0%
Folat [B9] 62.438 mcg 0%
Vitamin C 17.871 mg 20%
Vitamin D 0.45 mcg 2%
Vitamin E 3.948 mg 26%
Vitamin K 34.131 mcg 28%
Betain 56.539 mg 0%
Cholin 217.723 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  34.7 g 13%
Sugars 11.8 g 24%
Ballaststoffe  6.3 g 22%
Carbohydrate 21.6 g 0%
Netto-Kohlenhydrate 22.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.527 g 0%
Arginin 3.973 g 0%
Asparaginsäure 5.621 g 0%
Cystein 0.703 g 0%
Glutaminsäure 10.388 g 0%
Glycin 2.632 g 0%
Histidin 1.934 g 0%
Isoleucin 2.597 g 0%
Leucin 4.836 g 0%
Lysin 5.177 g 0%
Methionin 1.659 g 0%
Phenylalanin 2.356 g 0%
Prolin 2.501 g 0%
Serin 2.369 g 0%
Threonin 2.826 g 0%
Tryptophan 0.698 g 0%
Tyrosin 2.067 g 0%
Valin 2.893 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 106.44 mg 8%
Kupfer 0.71 mg 79%
Fluorid 4.37 mcg 0%
Eisen  7.29 mg 40%
Magnesium 94.24 mg 22%
Mangan 0.62 mg 27%
Phosphor 702.94 mg 56%
Kalium 1855.43 mg 39%
Selen 74.27 mcg 135%
Natrium 1466.13 mg 64%
Zink 14.68 mg 133%
andere
Nährstoff Menge  DV
Wasser 528.348 g 0%
Asche 5.818 g 0%