Your Recipe

Mie Goreng

Zutat  Menge  Kalorien 
Limette 30g 9kcal
Kohl, roh 40g 10kcal
Karotten, roh 70g 29kcal
Zwiebeln 150g 60kcal
Ei roh ganz 100g 143kcal
Nudeln, Ei, trocken 225g 866kcal
Knoblauch 6g 9kcal
Pflanzenöl 30g 266kcal
Koriander Blätter roh 10g 2kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 30g 17kcal
Sauce, Auster, servierfertig 15g 8kcal
Garnelen, roh 227g 193kcal
Sauce, Tomaten-Chili-Sauce, abgefüllt, mit Salz 5g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 oz instant noodles or fresh yellow noodles
• 2 tablespoons soy sauce
• 1 tablespoon sweet soy sauce (kecap manis)
• 1 tablespoon oyster sauce
• 1 teaspoon chili sauce (optional)
• 2 cloves garlic, minced
• 1 onion, thinly sliced
• 1 carrot, julienned
• 1/2 cup cabbage, shredded
• 1/2 lb chicken breast or shrimp, sliced
• 2 eggs, lightly beaten
• 2 tablespoons vegetable oil
• Fresh coriander, for garnish
• Lime wedges, for serving
Instructions:
o Boil noodles according to package instructions. Drain and set aside.
o Mix soy sauce, sweet soy sauce, oyster sauce, and chili sauce in a bowl. Set aside.
o Heat oil in a large skillet or wok over medium-high heat. Add garlic and onion, sauté until fragrant.
o Add chicken or shrimp and cook until no longer pink. Add carrots and cabbage, stir-fry for 2-3 minutes.
o Push ingredients to the side of the pan. Pour beaten eggs into the pan, scramble until cooked. Mix with the vegetables and meat.
o Add cooked noodles and sauce. Toss everything together until well coated and heated through.
o Garnish with fresh coriander and lime wedges. Serve hot.

Nährwertangaben 
Portionsgröße  235 g | ml
Menge pro Portion  404
1691
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 16%
Gesättigte Fettsäuren  2.6g 13%
Natrium 521mg 23%
Gesamte Kohlenhydrate  49g 18%
Ballaststoffe  3.6g 13%
Zucker  4.3g
Protein  24g 48%
Vitamin D 0.7mcg 3%
Kalzium 99mg 8%
Eisen  3.4mg 19%
Kalium 509mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.188 mcg 23%
Thiamin [B1] 0.694 mg 58%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 5.189 mg 32%
Pantothensäure [B5] 1.083 mg 22%
Vitamin B6 0.286 mg 17%
Cobalamin [B12] 0.401 mcg 0%
Folat [B9] 240.795 mcg 0%
Vitamin C 10.997 mg 12%
Vitamin D 0.669 mcg 3%
Vitamin E 1.621 mg 11%
Vitamin K 27.169 mcg 23%
Betain 77.368 mg 0%
Cholin 126.344 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.5 g 18%
Sugars 4.3 g 9%
Ballaststoffe  3.6 g 13%
Carbohydrate 47.4 g 0%
Netto-Kohlenhydrate 44.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.556 g 0%
Arginin 0.652 g 0%
Asparaginsäure 0.882 g 0%
Cystein 0.254 g 0%
Glutaminsäure 3.323 g 0%
Glycin 0.435 g 0%
Histidin 0.319 g 0%
Isoleucin 0.557 g 0%
Leucin 0.993 g 0%
Lysin 0.536 g 0%
Methionin 0.259 g 0%
Phenylalanin 0.642 g 0%
Prolin 1.062 g 0%
Serin 0.756 g 0%
Threonin 0.456 g 0%
Tryptophan 0.126 g 0%
Tyrosin 0.312 g 0%
Valin 0.661 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 98.97 mg 8%
Kupfer 0.46 mg 51%
Fluorid 1.35 mcg 0%
Eisen  3.41 mg 19%
Magnesium 69.49 mg 17%
Mangan 0.71 mg 31%
Phosphor 344.88 mg 28%
Kalium 509.06 mg 11%
Selen 52.72 mcg 96%
Natrium 520.84 mg 23%
Zink 2.39 mg 22%
andere
Nährstoff Menge  DV
Wasser 145.969 g 0%
Asche 3.163 g 0%