Your Recipe
Tropical Sunshine Smoothie
| Nährwertangaben | |
| Portionsgröße | 272 g | ml |
| Menge pro Portion |
142 593 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 69mg | 3% |
| Gesamte Kohlenhydrate 35g | 13% |
| Ballaststoffe 3.7g | 13% |
| Zucker 24g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 35mg | 3% |
| Eisen 0.7mg | 4% |
| Kalium 624mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.735 mcg | 4% |
| Thiamin [B1] | 0.139 mg | 12% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 1.203 mg | 8% |
| Pantothensäure [B5] | 0.526 mg | 11% |
| Vitamin B6 | 0.393 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 58.455 mcg | 0% |
| Vitamin C | 73.143 mg | 81% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 2.406 mcg | 2% |
| Betain | 0.003 mg | 0% |
| Cholin | 16.187 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 34.9 g | 13% |
| Sugars | 24.4 g | 49% |
| Ballaststoffe | 3.7 g | 13% |
| Carbohydrate | 32.4 g | 0% |
| Netto-Kohlenhydrate | 10.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.106 g | 0% |
| Arginin | 0.156 g | 0% |
| Asparaginsäure | 0.249 g | 0% |
| Cystein | 0.023 g | 0% |
| Glutaminsäure | 0.294 g | 0% |
| Glycin | 0.075 g | 0% |
| Histidin | 0.073 g | 0% |
| Isoleucin | 0.06 g | 0% |
| Leucin | 0.115 g | 0% |
| Lysin | 0.096 g | 0% |
| Methionin | 0.023 g | 0% |
| Phenylalanin | 0.08 g | 0% |
| Prolin | 0.083 g | 0% |
| Serin | 0.086 g | 0% |
| Threonin | 0.06 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.037 g | 0% |
| Valin | 0.092 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 35.41 mg | 3% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.66 mg | 4% |
| Magnesium | 48.92 mg | 12% |
| Mangan | 0.7 mg | 30% |
| Phosphor | 46.39 mg | 4% |
| Kalium | 624.36 mg | 13% |
| Selen | 1.62 mcg | 3% |
| Natrium | 68.79 mg | 3% |
| Zink | 0.28 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 233.403 g | 0% |
| Asche | 1.256 g | 0% |
