Your Recipe

Samgyetang (삼계탕)

Zutat  Menge  Kalorien 
Datteln 10g 28kcal
Masthähnchen, rohes Fleisch 1000g 1190kcal
Ingwerwurzel 20g 16kcal
Knoblauch 6g 9kcal
Leitungswasser 2000g 0kcal
Rice, white, glutinous, unenriched, cooked 100g 97kcal
Jujube, raw 10g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%091%20small%20whole%20chicken%20%28about%201kg%29%0A%E2%80%A2%09100g%20glutinous%20rice%0A%E2%80%A2%092%20cloves%20garlic%0A%E2%80%A2%091%20thumb-sized%20piece%20of%20ginger%2C%20sliced%0A%E2%80%A2%092%20dried%20jujube%20dates%0A%E2%80%A2%092%20ginseng%20roots%20%28optional%29%0A%E2%80%A2%092%20liters%20water%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20green%20onions%2C%20sliced%20%28for%20garnish%29%0AInstructions%3A%0A1.%09Rinse%20the%20chicken%20and%20remove%20any%20giblets.%20Stuff%20the%20cavity%20with%20glutinous%20rice%2C%20garlic%2C%20ginger%2C%20and%20jujube%20dates.%0A2.%09Place%20the%20chicken%20in%20a%20pot%20and%20add%20the%20water.%20Bring%20to%20a%20boil%2C%20then%20reduce%20heat%20and%20simmer%20for%201.5-2%20hours.%0A3.%09Add%20ginseng%20roots%20if%20using%2C%20and%20continue%20to%20simmer%20for%20another%2030%20minutes.%0A4.%09Season%20with%20salt%20and%20black%20pepper.%0A5.%09Serve%20hot%2C%20garnished%20with%20fresh%20green%20onions.%0A

Nährwertangaben 
Portionsgröße  524 g | ml
Menge pro Portion  225
940
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  1.3g 7%
Natrium 143mg 6%
Gesamte Kohlenhydrate  6g 2%
Ballaststoffe  0.4g 1%
Zucker  1.1g
Protein  36g 72%
Vitamin D 0.2mcg 1%
Kalzium 34mg 3%
Eisen  1.6mg 9%
Kalium 416mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 26.7 mcg 3%
Thiamin [B1] 0.129 mg 11%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 13.848 mg 87%
Pantothensäure [B5] 1.822 mg 36%
Vitamin B6 0.743 mg 44%
Cobalamin [B12] 0.617 mcg 0%
Folat [B9] 12.547 mcg 0%
Vitamin C 5.469 mg 6%
Vitamin D 0.167 mcg 1%
Vitamin E 0.367 mg 2%
Vitamin K 3.065 mcg 3%
Betain 14.173 mg 0%
Cholin 111.147 mg 20%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6 g 2%
Sugars 1.1 g 2%
Ballaststoffe  0.4 g 1%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.968 g 0%
Arginin 2.188 g 0%
Asparaginsäure 3.225 g 0%
Cystein 0.466 g 0%
Glutaminsäure 5.425 g 0%
Glycin 1.772 g 0%
Histidin 1.117 g 0%
Isoleucin 1.903 g 0%
Leucin 2.71 g 0%
Lysin 3.048 g 0%
Methionin 0.996 g 0%
Phenylalanin 1.437 g 0%
Prolin 1.487 g 0%
Serin 1.249 g 0%
Threonin 1.522 g 0%
Tryptophan 0.422 g 0%
Tyrosin 1.216 g 0%
Valin 1.795 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.68 mg 3%
Kupfer 0.14 mg 16%
Fluorid 237.33 mcg 0%
Eisen  1.57 mg 9%
Magnesium 48.4 mg 12%
Mangan 0.11 mg 5%
Phosphor 293.75 mg 23%
Kalium 416.28 mg 9%
Selen 27.32 mcg 50%
Natrium 143.19 mg 6%
Zink 2.7 mg 25%
andere
Nährstoff Menge  DV
Wasser 476.393 g 0%
Asche 2.029 g 0%