Your Recipe

POPPY SEEDS ROCK CAKES

Zutat  Menge  Kalorien 
Butter ohne Salz 75g 538kcal
Milch 3,7% Milchfett 38.75g 25kcal
Weißer Zucker 75g 289kcal
Muskat gemahlen 3.3g 17kcal
Mohn 17.6g 92kcal
Backpulver 9.6g 5kcal
Backnatron 0.6g 0kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 450g 1638kcal

Recipe Instructions:

Ingredients
450g All-Purpose Flour
Salt to taste
2 Teaspoons Baking Powder
1/8 Teaspoon Baking Soda
2 1/2 Tablespoons Milk
1 1/2 Teaspoons Ground Nutmeg
75g Butter
75g Sugar
2 Tablespoons Poppy Seeds
Cooking Directions
Add baking soda to bowl with flour, baking powder, cinnamon and poppy seeds. Mix the dry ingredients
Add cold butter to flour, add in regular sugar. Start rubbing the butter, sugar and flour mixture with your fingertips. Rub the mixture until they resemble fine breadcrumbs. Add in vanilla essence, pour in milk, start mixing the mixture with spatula, add a bit more milk if mixture is too dry, you should get a pretty wet consistency.
Spread your baking tin with butter, scoop a tablespoon of the batter, and start placing on the buttered baking tin. Repeat the process until all the batter is finished, make sure you leave space between the batters so that they have space to expand.
Place the rock cakes preheated oven at 180°C Bake 20-25 minutes or until golden brown. Take out of the oven and allow to cool. They turn out fluffy on the inside yet crunchy on top
Serve as snack or even for breakfast

Nährwertangaben 
Portionsgröße  670 g | ml
Menge pro Portion  2604
10896
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 97%
Gesättigte Fettsäuren  64g 320%
Natrium 1224mg 53%
Gesamte Kohlenhydrate  429g 156%
Ballaststoffe  16g 58%
Zucker  77g
Protein  89g 178%
Vitamin D 0mcg 0%
Kalzium 956mg 74%
Eisen  24mg 132%
Kalium 700mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 525.953 mcg 58%
Thiamin [B1] 3.713 mg 309%
Riboflavin [B2] 2.345 mg 180%
Niacin [B3] 26.833 mg 168%
Pantothensäure [B5] 2.232 mg 45%
Vitamin B6 0.265 mg 16%
Cobalamin [B12] 0.267 mcg 0%
Folat [B9] 1330.628 mcg 0%
Vitamin C 0.856 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.322 mg 15%
Vitamin K 6.6 mcg 6%
Betain 316.508 mg 0%
Cholin 62.739 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  429.1 g 156%
Sugars 76.6 g 153%
Ballaststoffe  16.3 g 58%
Carbohydrate 83.1 g 0%
Netto-Kohlenhydrate 352.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.707 g 0%
Arginin 2.288 g 0%
Asparaginsäure 2.518 g 0%
Cystein 1.055 g 0%
Glutaminsäure 16.812 g 0%
Glycin 1.877 g 0%
Histidin 1.17 g 0%
Isoleucin 1.866 g 0%
Leucin 3.614 g 0%
Lysin 1.345 g 0%
Methionin 0.959 g 0%
Phenylalanin 2.565 g 0%
Prolin 6.06 g 0%
Serin 2.593 g 0%
Threonin 1.471 g 0%
Tryptophan 0.631 g 0%
Tyrosin 1.624 g 0%
Valin 2.188 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 955.62 mg 74%
Kupfer 0.98 mg 109%
Fluorid 2.1 mcg 0%
Eisen  23.83 mg 132%
Magnesium 175.24 mg 42%
Mangan 4.35 mg 189%
Phosphor 910.52 mg 73%
Kalium 699.53 mg 15%
Selen 156.97 mcg 285%
Natrium 1223.85 mg 53%
Zink 4.77 mg 43%
andere
Nährstoff Menge  DV
Wasser 101.406 g 0%
Asche 10.342 g 0%