Your Recipe

Fennel, Apple And Cabbage Slaw With Green Mayonnaise

Zutat  Menge  Kalorien 
Apfel 100g 52kcal
Zitronensaft 32.3g 7kcal
Pekannüsse 35g 242kcal
Kohl Wirsing 397g 107kcal
frische Petersilie 15.4g 6kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 15.023g 11kcal
Fenchel, Knolle, roh 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large or 2 baby fennel bulbs, trimmed and thinly sliced
1 large green apple, cored, cut into thin matchsticks
1 ½ tablespoons lemon juice
¼ cup firmly packed fresh flat-leaf parsley leaves, roughly chopped
½ cup firmly packed fresh mint, roughly chopped, plus extra for garnish
1/3 cup (80g) Celebrate Health Vegan Mayonnaise
Salt and pepper
½ small savoy cabbage, shredded
1/3 cup (35g) pecan nuts, toasted, chopped


Method
Combine fennel and apple in a large bowl. Add lemon juice and toss to coat (see tip). Set aside
Process herbs in a small food processor until finely chopped (see tip). Add Celebrate Health Vegan Mayonnaise and process again until well combined. Season with salt and pepper
Add cabbage, half the pecans and dressing to fennel mixture and gently toss to combine. Serve sprinkled with remaining pecans and mint leaves

Nährwertangaben 
Portionsgröße  207 g | ml
Menge pro Portion  124
519
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.6g 9%
Gesättigte Fettsäuren  0.6g 3%
Natrium 62mg 3%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  6.8g 24%
Zucker  7.7g
Protein  3.9g 8%
Vitamin D 0mcg 0%
Kalzium 86mg 7%
Eisen  1.5mg 8%
Kalium 584mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 102.888 mcg 11%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.919 mg 6%
Pantothensäure [B5] 0.451 mg 9%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 109.619 mcg 0%
Vitamin C 48.474 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.717 mg 5%
Vitamin K 169.018 mcg 141%
Betain 0.583 mg 0%
Cholin 25.228 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.3 g 6%
Sugars 7.7 g 15%
Ballaststoffe  6.8 g 24%
Carbohydrate 11.5 g 0%
Netto-Kohlenhydrate 8.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.122 g 0%
Arginin 0.229 g 0%
Asparaginsäure 0.322 g 0%
Cystein 0.033 g 0%
Glutaminsäure 0.633 g 0%
Glycin 0.098 g 0%
Histidin 0.07 g 0%
Isoleucin 0.141 g 0%
Leucin 0.176 g 0%
Lysin 0.134 g 0%
Methionin 0.04 g 0%
Phenylalanin 0.115 g 0%
Prolin 0.437 g 0%
Serin 0.17 g 0%
Threonin 0.107 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.06 g 0%
Valin 0.137 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.95 mg 7%
Kupfer 0.23 mg 26%
Fluorid 1.7 mcg 0%
Eisen  1.51 mg 8%
Magnesium 54.99 mg 13%
Mangan 0.74 mg 32%
Phosphor 103.54 mg 8%
Kalium 584.11 mg 12%
Selen 1.65 mcg 3%
Natrium 61.86 mg 3%
Zink 0.88 mg 8%
andere
Nährstoff Menge  DV
Wasser 178.565 g 0%
Asche 1.754 g 0%