Your Recipe

Roasted Baby Vine Tomato Grilled Chicken

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 227g 272kcal
Knoblauch 12g 18kcal
Olivenöl 54.9g 485kcal
Estragon getrocknet 0.915g 2kcal
Kirschtomaten, roh 907.18g 163kcal
Paprika, scharfer Chili, rot, roh 0.45g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lb. mixed-size cherry tomatoes, on the vine if desired (about 4 pints)
4 large garlic cloves, crushed
1/4 c. plus 1 tbsp. extra virgin olive oil
1/4 tsp. crushed red pepper
Kosher salt and black pepper
1 1/2 lb. chicken breast cutlets (about 1/3" thick)
1 1/2 tbsp. chopped tarragon
Directions
SAVE RECIPE
Step 1
Heat oven to 500°F. Heat grill on medium-high. Cut about 1 cup of largest tomatoes in half. On rimmed baking sheet, toss all tomatoes with garlic, 1/4 cup olive oil, red pepper and 3/4 teaspoon salt.
Step 2
Roast on upper oven rack, stirring halfway through, until tomatoes burst and soften and some are beginning to char, about 20 minutes. (If most juices have evaporated, stir in 1 to 2 tablespoons water to create more sauce.)
Step 3
Meanwhile, coat chicken cutlets with remaining tablespoon olive oil and season with 1/4 teaspoon each salt and black pepper. Grill until lightly charred and just cooked through, 2 to 3 minutes per side.
Step 4
Gently toss tomatoes with chopped tarragon. Spoon tomatoes and juices on top of chicken.

Nährwertangaben 
Portionsgröße  301 g | ml
Menge pro Portion  235
985
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 20%
Gesättigte Fettsäuren  2.3g 11%
Natrium 38mg 2%
Gesamte Kohlenhydrate  9.9g 4%
Ballaststoffe  2.8g 10%
Zucker  6g
Protein  15g 30%
Vitamin D 0mcg 0%
Kalzium 34mg 3%
Eisen  1mg 6%
Kalium 746mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 100.896 mcg 11%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 6.838 mg 43%
Pantothensäure [B5] 1.068 mg 21%
Vitamin B6 0.685 mg 40%
Cobalamin [B12] 0.119 mcg 0%
Folat [B9] 39.869 mcg 0%
Vitamin C 32.283 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 3.522 mg 23%
Vitamin K 31.013 mcg 26%
Betain 4.213 mg 0%
Cholin 62.536 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.9 g 4%
Sugars 6 g 12%
Ballaststoffe  2.8 g 10%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.81 g 0%
Arginin 0.93 g 0%
Asparaginsäure 1.522 g 0%
Cystein 0.156 g 0%
Glutaminsäure 2.893 g 0%
Glycin 0.614 g 0%
Histidin 0.511 g 0%
Isoleucin 0.674 g 0%
Leucin 1.122 g 0%
Lysin 1.297 g 0%
Methionin 0.348 g 0%
Phenylalanin 0.582 g 0%
Prolin 0.443 g 0%
Serin 0.552 g 0%
Threonin 0.639 g 0%
Tryptophan 0.176 g 0%
Tyrosin 0.494 g 0%
Valin 0.711 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 33.71 mg 3%
Kupfer 0.17 mg 19%
Fluorid 5.22 mcg 0%
Eisen  1.03 mg 6%
Magnesium 42.41 mg 10%
Mangan 0.33 mg 14%
Phosphor 180.66 mg 14%
Kalium 746.49 mg 16%
Selen 13.38 mcg 24%
Natrium 37.81 mg 2%
Zink 0.82 mg 7%
andere
Nährstoff Menge  DV
Wasser 258.134 g 0%
Asche 1.849 g 0%