Your Recipe
SPINACH CELERY JUICE
| Nährwertangaben | |
| Portionsgröße | 1797 g | ml |
| Menge pro Portion |
436 1822 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 4.3g | 5% |
| Gesättigte Fettsäuren 0.7g | 4% |
| Natrium 808mg | 35% |
| Gesamte Kohlenhydrate 94g | 34% |
| Ballaststoffe 31g | 112% |
| Zucker 49g | |
| Protein 25g | 51% |
| Vitamin D 0mcg | 0% |
| Kalzium 908mg | 70% |
| Eisen 23mg | 127% |
| Kalium 5364mg | 114% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3638.57 mcg | 404% |
| Thiamin [B1] | 0.73 mg | 61% |
| Riboflavin [B2] | 1.666 mg | 128% |
| Niacin [B3] | 6.879 mg | 43% |
| Pantothensäure [B5] | 1.493 mg | 30% |
| Vitamin B6 | 1.827 mg | 107% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 1573.42 mcg | 0% |
| Vitamin C | 289.235 mg | 321% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 16.562 mg | 110% |
| Vitamin K | 4121.17 mcg | 3434% |
| Betain | 754.75 mg | 0% |
| Cholin | 175.567 mg | 32% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 93.9 g | 34% |
| Sugars | 49 g | 98% |
| Ballaststoffe | 31.5 g | 112% |
| Carbohydrate | 93.9 g | 0% |
| Netto-Kohlenhydrate | 44.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.201 g | 0% |
| Arginin | 1.299 g | 0% |
| Asparaginsäure | 2.415 g | 0% |
| Cystein | 0.275 g | 0% |
| Glutaminsäure | 2.914 g | 0% |
| Glycin | 1.115 g | 0% |
| Histidin | 0.538 g | 0% |
| Isoleucin | 1.19 g | 0% |
| Leucin | 1.829 g | 0% |
| Lysin | 1.446 g | 0% |
| Methionin | 0.418 g | 0% |
| Phenylalanin | 1.064 g | 0% |
| Prolin | 0.954 g | 0% |
| Serin | 0.893 g | 0% |
| Threonin | 1.005 g | 0% |
| Tryptophan | 0.326 g | 0% |
| Tyrosin | 0.844 g | 0% |
| Valin | 1.348 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 908.17 mg | 70% |
| Kupfer | 1.27 mg | 141% |
| Fluorid | 279.12 mcg | 0% |
| Eisen | 22.93 mg | 127% |
| Magnesium | 648.21 mg | 154% |
| Mangan | 7.04 mg | 306% |
| Phosphor | 484.27 mg | 39% |
| Kalium | 5363.66 mg | 114% |
| Selen | 8.47 mcg | 15% |
| Natrium | 808.49 mg | 35% |
| Zink | 4.74 mg | 43% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 1654.546 g | 0% |
| Asche | 16.256 g | 0% |
