Your Recipe
Simple Avocado Smoothie
| Nährwertangaben | |
| Portionsgröße | 290 g | ml |
| Menge pro Portion |
325 1358 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 3.1g | 16% |
| Natrium 93mg | 4% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 5.1g | 18% |
| Zucker 36g | |
| Protein 7.3g | 15% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 230mg | 18% |
| Eisen 0.6mg | 3% |
| Kalium 637mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 76.773 mcg | 9% |
| Thiamin [B1] | 0.124 mg | 10% |
| Riboflavin [B2] | 0.458 mg | 35% |
| Niacin [B3] | 1.519 mg | 9% |
| Pantothensäure [B5] | 1.836 mg | 37% |
| Vitamin B6 | 0.274 mg | 16% |
| Cobalamin [B12] | 0.971 mcg | 0% |
| Folat [B9] | 74.218 mcg | 0% |
| Vitamin C | 7.902 mg | 9% |
| Vitamin D | 0.551 mcg | 3% |
| Vitamin E | 1.595 mg | 11% |
| Vitamin K | 15.994 mcg | 13% |
| Betain | 2.384 mg | 0% |
| Cholin | 40.906 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 48.6 g | 18% |
| Sugars | 36.1 g | 72% |
| Ballaststoffe | 5.1 g | 18% |
| Carbohydrate | 38.2 g | 0% |
| Netto-Kohlenhydrate | 12.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.35 g | 0% |
| Arginin | 0.273 g | 0% |
| Asparaginsäure | 0.77 g | 0% |
| Cystein | 0.073 g | 0% |
| Glutaminsäure | 1.717 g | 0% |
| Glycin | 0.232 g | 0% |
| Histidin | 0.234 g | 0% |
| Isoleucin | 0.439 g | 0% |
| Leucin | 0.797 g | 0% |
| Lysin | 0.709 g | 0% |
| Methionin | 0.224 g | 0% |
| Phenylalanin | 0.45 g | 0% |
| Prolin | 0.46 g | 0% |
| Serin | 0.517 g | 0% |
| Threonin | 0.352 g | 0% |
| Tryptophan | 0.088 g | 0% |
| Tyrosin | 0.396 g | 0% |
| Valin | 0.597 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 229.57 mg | 18% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 11.6 mcg | 0% |
| Eisen | 0.57 mg | 3% |
| Magnesium | 45.6 mg | 11% |
| Mangan | 0.15 mg | 7% |
| Phosphor | 206.4 mg | 17% |
| Kalium | 637.29 mg | 14% |
| Selen | 6.6 mcg | 12% |
| Natrium | 92.64 mg | 4% |
| Zink | 1.64 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 217.51 g | 0% |
| Asche | 2.739 g | 0% |
