Your Recipe

Tuscan Kale Pesto (Black Kale Pesto)

Zutat  Menge  Kalorien 
Grünkohl 250g 88kcal
Mandeln 45g 261kcal
Knoblauch 3g 4kcal
Speisesalz 1.4g 0kcal
Leitungswasser 60g 0kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
For the black kale pesto
250 g Tuscan kale leaves - (also known as black kale or lacinato kale)
1-2 tablespoon extra virgin olive oil
1 clove garlic
¼ teaspoon salt - (to taste)
45 g raw almonds
60 ml water
For the black kale pesto pasta
350 g bucatini pasta - (or any other pasta of your choice)
Instructions
Remove the hard stem from the Tuscan kale leaves and wash them under running water.
Bring a pan full of salted water to a boil, and add the chopped Tuscan kale leaves without stems. Let them simmer for 3-5 minutes and drain.
Place the kale, garlic, almonds, salt, and olive oil in a food processor and pulse until smooth. Add the water a bit at a time until you reach a creamy consistency.
Cook the pasta in salted boiling water for 8-10 minutes or longer until cooked through (follow the package cooking instruction), then drain. Save some of the cooking water to add to the pesto if it's still a bit dense.
Stir the Tuscan kale pesto through the pasta, adding a bit of cooking water to make it more creamy, if necessary.
Enjoy!
Notes
Make it creamy: Remember to add 2-3 tablespoons of cooking water from the pasta to make it creamier.
How to eat: You can serve this kale pesto with any pasta, but also with potato gnocchi, crackers, oatcakes, in sandwiches, salads, etc.
How to store: You can keep the pesto in the refrigerator for 2-3 days. You can also freeze this Tuscan kale pesto. Just remove it from the freezer a couple of hours before use, and it will still be super delicious!

Nährwertangaben 
Portionsgröße  97 g | ml
Menge pro Portion  150
628
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 17%
Gesättigte Fettsäuren  1.5g 8%
Natrium 170mg 7%
Gesamte Kohlenhydrate  5.4g 2%
Ballaststoffe  4g 14%
Zucker  1.1g
Protein  4.2g 8%
Vitamin D 0mcg 0%
Kalzium 190mg 15%
Eisen  1.5mg 8%
Kalium 303mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 150.625 mcg 17%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.346 mg 27%
Niacin [B3] 1.15 mg 7%
Pantothensäure [B5] 0.289 mg 6%
Vitamin B6 0.117 mg 7%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 43.723 mcg 0%
Vitamin C 58.609 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 4.301 mg 29%
Vitamin K 247.727 mcg 206%
Betain 0.251 mg 0%
Cholin 6.369 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.4 g 2%
Sugars 1.1 g 2%
Ballaststoffe  4 g 14%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 4.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.205 g 0%
Arginin 0.384 g 0%
Asparaginsäure 0.464 g 0%
Cystein 0.048 g 0%
Glutaminsäure 0.911 g 0%
Glycin 0.25 g 0%
Histidin 0.169 g 0%
Isoleucin 0.195 g 0%
Leucin 0.296 g 0%
Lysin 0.175 g 0%
Methionin 0.036 g 0%
Phenylalanin 0.222 g 0%
Prolin 0.219 g 0%
Serin 0.181 g 0%
Threonin 0.151 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.116 g 0%
Valin 0.198 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 190.41 mg 15%
Kupfer 0.15 mg 16%
Fluorid 10.69 mcg 0%
Eisen  1.47 mg 8%
Magnesium 51.12 mg 12%
Mangan 0.84 mg 37%
Phosphor 89.97 mg 7%
Kalium 303.07 mg 6%
Selen 1.13 mcg 2%
Natrium 169.76 mg 7%
Zink 0.61 mg 6%
andere
Nährstoff Menge  DV
Wasser 71.94 g 0%
Asche 1.672 g 0%