Your Recipe

A Different Smoothie, Shades of Green

Zutat  Menge  Kalorien 
Avocado 37.5g 60kcal
Kiwi 74g 45kcal
Chiasamen 0.42g 2kcal
Speiseeis Vanille 67.5g 140kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 7.5g 5kcal
Limettensaft 15.34g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 kiwi
1/4 avocado
1/4 cup fresh mint leaves, loosely packed*
1 tablespoon fresh squeezed lime juice
5 ounces green tea, brewed strong, cooled
1/8 teaspoon chia seed
1/2 cup rich vanilla ice cream

Directions
Scoop the pulp of the kiwi and the avocado into a food processor or immersion blender mixing cup, along with the mint leaves and lime juice. Blend to a smooth paste with finely chopped mint.
Add the green tea and chia seed; mix until smooth. If you can leave it for a while, it will thicken a bit more. When you are ready to drink it, add the ice cream and blend it in.
NOTES: *If you don't have fresh mint, add a mint tea bag when you brew the green tea. If you have a container with measurements, like a 2 cup Pyrex measuring cup, you can simplify the process (and the cleanup) by making it in there with the immersion blender. If you would like to try a SAVORY VERSION, add Green Tabasco to taste, and use milk instead of ice cream.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  128
536
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.8g 9%
Gesättigte Fettsäuren  2.7g 14%
Natrium 31mg 1%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3g 11%
Zucker  11g
Protein  2.2g 4%
Vitamin D 0.1mcg 0%
Kalzium 70mg 5%
Eisen  0.5mg 3%
Kalium 305mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 50.834 mcg 6%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 0.585 mg 4%
Pantothensäure [B5] 0.546 mg 11%
Vitamin B6 0.095 mg 6%
Cobalamin [B12] 0.132 mcg 0%
Folat [B9] 31.27 mcg 0%
Vitamin C 39.873 mg 44%
Vitamin D 0.068 mcg 0%
Vitamin E 1.036 mg 7%
Vitamin K 18.996 mcg 16%
Betain 0.388 mg 0%
Cholin 14.715 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.3 g 6%
Sugars 10.7 g 21%
Ballaststoffe  3 g 11%
Carbohydrate 15.1 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.092 g 0%
Arginin 0.101 g 0%
Asparaginsäure 0.204 g 0%
Cystein 0.029 g 0%
Glutaminsäure 0.38 g 0%
Glycin 0.083 g 0%
Histidin 0.053 g 0%
Isoleucin 0.108 g 0%
Leucin 0.173 g 0%
Lysin 0.144 g 0%
Methionin 0.047 g 0%
Phenylalanin 0.098 g 0%
Prolin 0.154 g 0%
Serin 0.111 g 0%
Threonin 0.088 g 0%
Tryptophan 0.029 g 0%
Tyrosin 0.08 g 0%
Valin 0.124 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 69.54 mg 5%
Kupfer 0.11 mg 12%
Fluorid 6.51 mcg 0%
Eisen  0.46 mg 3%
Magnesium 20.77 mg 5%
Mangan 0.12 mg 5%
Phosphor 63.38 mg 5%
Kalium 304.71 mg 6%
Selen 0.88 mcg 2%
Natrium 30.77 mg 1%
Zink 0.46 mg 4%
andere
Nährstoff Menge  DV
Wasser 74.947 g 0%
Asche 0.933 g 0%