Your Recipe

Creamy Potato Soup

Zutat  Menge  Kalorien 
Schnittlauch 11.825g 4kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 907.18g 635kcal
Cheddarkäse 235g 945kcal
Bouillon/Hühnerbrühe 480g 1282kcal
Knoblauch 12g 18kcal
Speck, vorgeschnitten, natriumarm/reduziert, unzubereitet 48g 195kcal
Zwiebeln, weiß, roh 137.5g 50kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 30g 109kcal
Saure Sahne 120g 238kcal
Milch, ganz 490g 294kcal

Recipe Instructions:

Ingredients
6 slices cut bacon chopped
½ white onion diced
4 cloves garlic minced
¼ cup all-purpose flour
2 cups chicken broth or chicken stock
2 cups whole milk
2 pounds red potatoes peeled and diced small
1 cup sharp cheddar cheese shredded
½ cup sour cream
¼ cup chives minced
Kosher salt to taste
Black pepper to taste
Instructions
Cook bacon in a soup pot over medium heat until crispy and browned. Strain the bacon onto a paper towel-lined plate. Leave the bacon fat in the pot.
Add the onions and cook until they start to soften, about 5 minutes. Add garlic and cook for another minute until fragrant.
Sprinkle in the flour and whisk to combine. The mixture will be thick.
Slowly whisk in chicken stock and milk until the mixture is smooth and no lumps remain.
Add in the potatoes and lower the heat to medium-low. Let the potatoes gently cook, stirring occasionally until soft. Ensure the mixture doesn't boil as the milk can burn.
When the potatoes are soft, use a potato masher to gently mash some of the potatoes to create a creamy consistency.
Stir in the shredded cheese, sour cream, chives, and crispy bacon. Taste and season with the desired amount of kosher salt and pepper.

Nährwertangaben 
Portionsgröße  618 g | ml
Menge pro Portion  942
3942
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 52g 66%
Gesättigte Fettsäuren  21g 103%
Natrium 29188mg 1269%
Gesamte Kohlenhydrate  76g 28%
Ballaststoffe  4.6g 16%
Zucker  33g
Protein  45g 91%
Vitamin D 1.7mcg 9%
Kalzium 862mg 66%
Eisen  3.3mg 18%
Kalium 1807mg 38%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 280.832 mcg 31%
Thiamin [B1] 0.413 mg 34%
Riboflavin [B2] 1.067 mg 82%
Niacin [B3] 5.883 mg 37%
Pantothensäure [B5] 1.796 mg 36%
Vitamin B6 0.676 mg 40%
Cobalamin [B12] 1.791 mcg 0%
Folat [B9] 102.03 mcg 0%
Vitamin C 23.748 mg 26%
Vitamin D 1.7 mcg 9%
Vitamin E 1.232 mg 8%
Vitamin K 22.018 mcg 18%
Betain 1.045 mg 0%
Cholin 214.083 mg 39%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  76.3 g 28%
Sugars 33.2 g 66%
Ballaststoffe  4.6 g 16%
Carbohydrate 60.8 g 0%
Netto-Kohlenhydrate 43.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.727 g 0%
Arginin 0.722 g 0%
Asparaginsäure 2.297 g 0%
Cystein 0.166 g 0%
Glutaminsäure 4.251 g 0%
Glycin 0.569 g 0%
Histidin 0.505 g 0%
Isoleucin 1.004 g 0%
Leucin 1.632 g 0%
Lysin 1.071 g 0%
Methionin 0.469 g 0%
Phenylalanin 0.958 g 0%
Prolin 1.852 g 0%
Serin 0.784 g 0%
Threonin 0.892 g 0%
Tryptophan 0.408 g 0%
Tyrosin 0.884 g 0%
Valin 1.219 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 862.15 mg 66%
Kupfer 0.37 mg 41%
Fluorid 0 mcg 0%
Eisen  3.28 mg 18%
Magnesium 158.83 mg 38%
Mangan 0.67 mg 29%
Phosphor 797.36 mg 64%
Kalium 1806.61 mg 38%
Selen 57.91 mcg 105%
Natrium 29188.15 mg 1269%
Zink 3.88 mg 35%
andere
Nährstoff Menge  DV
Wasser 379.924 g 0%
Asche 64.259 g 0%