Your Recipe

Awesome Pasta Salad

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Gurke 30g 5kcal
Paprika, roh, grün, süß 60g 12kcal
Nudeln trocken 22.75g 84kcal
Olivenöl 3.5g 31kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 6.5g 3kcal
Kirschtomaten, roh 170g 31kcal
Oliven, reif, aus der Dose (klein-extra groß) 8.12g 9kcal
Käse, Provolone, reduziertes Fett 14.175g 39kcal
Piment, Konserve 12g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1 tsp Dr. Sears’ Zone Extra Virgin Olive Oil
1 Tbsp Lemon Juice (to taste)
Garlic powder (to taste)
Italian seasoning (to taste)
Salt and pepper (to taste)
Water (to taste)
10 Cherry Tomatoes (halved)
1/2 oz Low-fat Provolone Cheese (cubed)
1/2 Green Bell Pepper (chopped)
1/4 cup Cucumber (chopped)
2 Tbsp Red Onion
1 Tbsp Black Olives (drained, sliced)
1 Tbsp Pimentos (drained, chopped)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Drain and rinse in cold water to stop cooking; drain again. Set aside to cool.
Meanwhile whisk the extra virgin olive oil, lemon juice, garlic powder, Italian seasoning, salt and pepper together in a small bowl. (If you like a lot of dressing add 1 tablespoon water and more lemon juice.)
In a large bowl combine pasta with tomatoes, cheese, green pepper, olives and pimentos.
Pour in salad dressing and toss to coat.

Nährwertangaben 
Portionsgröße  341 g | ml
Menge pro Portion  220
920
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.8g 10%
Gesättigte Fettsäuren  2.4g 12%
Natrium 161mg 7%
Gesamte Kohlenhydrate  31g 11%
Ballaststoffe  4.5g 16%
Zucker  8.2g
Protein  9g 18%
Vitamin D 0mcg 0%
Kalzium 150mg 12%
Eisen  2.3mg 13%
Kalium 670mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 121.027 mcg 13%
Thiamin [B1] 0.316 mg 26%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.072 mg 19%
Pantothensäure [B5] 0.475 mg 10%
Vitamin B6 0.358 mg 21%
Cobalamin [B12] 0.207 mcg 0%
Folat [B9] 127.57 mcg 0%
Vitamin C 88.73 mg 99%
Vitamin D 0.043 mcg 0%
Vitamin E 1.938 mg 13%
Vitamin K 26.242 mcg 22%
Betain 32.539 mg 0%
Cholin 24.091 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  30.7 g 11%
Sugars 8.2 g 16%
Ballaststoffe  4.5 g 16%
Carbohydrate 21.9 g 0%
Netto-Kohlenhydrate 22.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.283 g 0%
Arginin 0.33 g 0%
Asparaginsäure 0.782 g 0%
Cystein 0.101 g 0%
Glutaminsäure 2.862 g 0%
Glycin 0.228 g 0%
Histidin 0.263 g 0%
Isoleucin 0.329 g 0%
Leucin 0.634 g 0%
Lysin 0.529 g 0%
Methionin 0.149 g 0%
Phenylalanin 0.448 g 0%
Prolin 0.802 g 0%
Serin 0.439 g 0%
Threonin 0.324 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.31 g 0%
Valin 0.434 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 149.61 mg 12%
Kupfer 0.26 mg 29%
Fluorid 9.6 mcg 0%
Eisen  2.33 mg 13%
Magnesium 47.25 mg 11%
Mangan 0.52 mg 23%
Phosphor 179.41 mg 14%
Kalium 669.58 mg 14%
Selen 16.67 mcg 30%
Natrium 161.08 mg 7%
Zink 1.26 mg 11%
andere
Nährstoff Menge  DV
Wasser 291.697 g 0%
Asche 2.22 g 0%